11.1 km | 00:55:26 | 05:00/km日期: 2012-11-01 20:23 - 卡路里: 657 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'34" / 05'23" / 05'23" / 04'37" / 03'54" / 04'19" / 04'27" / 03'58" / 04'07" / 06'45" / 06'35" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'46") | 3107 / 3107 |
| 2 | | 03'41" (+00'02") | 401 / 3509 |
| 3 | | 05'10" (+01'31") | 595 / 4104 |
| 4 | | 03'39" | 823 / 4928 |
| 5 | | 04'55" (+01'16") | 609 / 5537 |
| 6 | | 03'41" (+00'02") | 823 / 6361 |
| 7 | | 04'54" (+01'15") | 603 / 6964 |
| 8 | | 03'40" (+00'01") | 828 / 7793 |
| 9 | | 04'55" (+01'16") | 609 / 8403 |
| 10 | | 03'38" | 815 / 9218 |
11月累積里程 : 201.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 04'37" | 00:20'57" |
| 5 | 03'54" | 00:24'51" |
| 6 | 04'19" | 00:29'10" |
| 7 | 04'27" | 00:33'37" |
| 8 | 03'58" | 00:37'35" |
| 9 | 04'07" | 00:41'42" |
| 10 | 06'45" | 00:48'27" |
| 11 | 06'35" | 00:55'02" |
| 11.1 | 07'09" | 00:55'26" |
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