21.3 km | 01:38:46 | 04:38/km日期: 2014-02-21 18:05 - 地點: 巡田水 - 天氣: 冷 - 平均心率: 165 - 卡路里: 1206 Cal - 溫度: 18°C - 濕度: 53%
Pace: 04'37" / 04'41" / 04'28" / 04'36" / 04'29" / 04'36" / 04'42" / 04'41" / 04'32" / 04'25" / 04'31" / 04'45" / 04'35" / 04'45" / 04'50" / 04'40" / 04'42" / 04'40" / 04'49" / 04'50" / 04'42" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'08") | 2021 / 2021 |
| 2 | | 04'30" | 2014 / 4036 |
| 3 | | 04'34" (+00'04") | 2020 / 6057 |
| 4 | | 04'39" (+00'09") | 2005 / 8063 |
| 5 | | 04'30" | 2016 / 10080 |
| 6 | | 04'38" (+00'08") | 2018 / 12098 |
| 7 | | 04'40" (+00'10") | 2008 / 14106 |
| 8 | | 04'43" (+00'13") | 2020 / 16127 |
| 9 | | 04'41" (+00'11") | 2010 / 18137 |
| 10 | | 04'49" (+00'19") | 2011 / 20148 |
| 11 | | 04'36" (+00'06") | 1124 / 21273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
351.46 km 
ASICS TARTHER 30TH 累積 :
2996.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'41" | 00:09'18" |
| 3 | 04'28" | 00:13'46" |
| 4 | 04'36" | 00:18'22" |
| 5 | 04'29" | 00:22'51" |
| 6 | 04'36" | 00:27'27" |
| 7 | 04'42" | 00:32'09" |
| 8 | 04'41" | 00:36'50" |
| 9 | 04'32" | 00:41'22" |
| 10 | 04'25" | 00:45'47" |
| 11 | 04'31" | 00:50'18" |
| 12 | 04'45" | 00:55'03" |
| 13 | 04'35" | 00:59'38" |
| 14 | 04'45" | 01:04'23" |
| 15 | 04'50" | 01:09'13" |
| 16 | 04'40" | 01:13'53" |
| 17 | 04'42" | 01:18'35" |
| 18 | 04'40" | 01:23'15" |
| 19 | 04'49" | 01:28'04" |
| 20 | 04'50" | 01:32'54" |
| 21 | 04'42" | 01:37'36" |
| 21.3 | 04'15" | 01:38'46" |
留言 
展開計圈分析
