12.2 km | 01:06:46 | 05:27/km日期: 2014-02-03 06:41 - 總爬升: 163 m - 卡路里: 496 Cal - 溫度: 19°C - 濕度: 87%
Pace: 08'33" / 05'41" / 05'39" / 05'11" / 04'49" / 05'30" / 05'31" / 03'51" / 05'20" / 05'24" / 04'48" / 05'06" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+04'44") | 1002 / 1002 |
| 2 | | 05'43" (+01'56") | 1014 / 2016 |
| 3 | | 05'34" (+01'47") | 992 / 3009 |
| 4 | | 05'13" (+01'26") | 1009 / 4018 |
| 5 | | 04'48" (+01'01") | 999 / 5017 |
| 6 | | 05'33" (+01'46") | 1013 / 6030 |
| 7 | | 05'32" (+01'45") | 1003 / 7034 |
| 8 | | 03'47" | 1004 / 8038 |
| 9 | | 05'22" (+01'35") | 1009 / 9048 |
| 10 | | 05'19" (+01'32") | 1000 / 10048 |
| 11 | | 04'55" (+01'08") | 914 / 10963 |
| 12 | | 04'57" (+01'10") | 1083 / 12047 |
| 13 | | 04'34" (+00'47") | 258 / 12306 |
2月累積里程 : 42.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 05'41" | 00:14'14" |
| 3 | 05'39" | 00:19'53" |
| 4 | 05'11" | 00:25'04" |
| 5 | 04'49" | 00:29'53" |
| 6 | 05'30" | 00:35'23" |
| 7 | 05'31" | 00:40'54" |
| 8 | 03'51" | 00:44'45" |
| 9 | 05'20" | 00:50'05" |
| 10 | 05'24" | 00:55'29" |
| 11 | 04'48" | 01:00'17" |
| 12 | 05'06" | 01:05'23" |
| 12.2 | 05'34" | 01:06'46" |
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