12.0 km | 01:00:40 | 05:03/km日期: 2014-02-20 18:59 - 地點: 教大田徑場 - 卡路里: 958 Cal - 溫度: 10°C - 濕度: 68%
Pace: 05'16" / 05'14" / 05'12" / 05'11" / 05'08" / 04'58" / 04'59" / 04'55" / 04'51" / 05'05" / 04'58" / 04'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'15") | 393 / 393 |
| 2 | | 05'19" (+00'29") | 403 / 797 |
| 3 | | 05'12" (+00'22") | 402 / 1199 |
| 4 | | 05'10" (+00'20") | 392 / 1592 |
| 5 | | 05'22" (+00'32") | 412 / 2004 |
| 6 | | 05'07" (+00'17") | 397 / 2401 |
| 7 | | 05'13" (+00'23") | 398 / 2800 |
| 8 | | 05'11" (+00'21") | 404 / 3205 |
| 9 | | 05'09" (+00'19") | 400 / 3605 |
| 10 | | 05'18" (+00'28") | 401 / 4007 |
| 11 | | 05'01" (+00'11") | 397 / 4405 |
| 12 | | 05'01" (+00'11") | 400 / 4805 |
| 13 | | 05'09" (+00'19") | 406 / 5212 |
| 14 | | 04'56" (+00'06") | 405 / 5617 |
| 15 | | 05'01" (+00'11") | 395 / 6012 |
| 16 | | 04'59" (+00'09") | 400 / 6412 |
| 17 | | 04'56" (+00'06") | 407 / 6820 |
| 18 | | 04'51" (+00'01") | 394 / 7214 |
| 19 | | 04'54" (+00'04") | 406 / 7621 |
| 20 | | 05'01" (+00'11") | 394 / 8016 |
| 21 | | 04'52" (+00'02") | 406 / 8422 |
| 22 | | 04'50" | 402 / 8825 |
| 23 | | 04'55" (+00'05") | 405 / 9231 |
| 24 | | 05'02" (+00'12") | 400 / 9631 |
| 25 | | 05'09" (+00'19") | 394 / 10025 |
| 26 | | 05'01" (+00'11") | 404 / 10430 |
| 27 | | 04'57" (+00'07") | 403 / 10833 |
| 28 | | 04'58" (+00'08") | 395 / 11229 |
| 29 | | 04'54" (+00'04") | 410 / 11640 |
| 30 | | 04'43" | 366 / 12007 |
2月累積里程 :
185.36 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'12" | 00:15'42" |
| 4 | 05'11" | 00:20'53" |
| 5 | 05'08" | 00:26'01" |
| 6 | 04'58" | 00:30'59" |
| 7 | 04'59" | 00:35'58" |
| 8 | 04'55" | 00:40'53" |
| 9 | 04'51" | 00:45'44" |
| 10 | 05'05" | 00:50'49" |
| 11 | 04'58" | 00:55'47" |
| 12 | 04'52" | 01:00'39" |
| 12.0 | 00'-27" | 01:00'40" |
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