11.1 km | 01:07:35 | 06:06/km日期: 2018-06-05 05:24 - 總爬升: 189 m - 平均心率: 157 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 02'13" / 05'53" / 05'47" / 05'50" / 05'43" / 06'03" / 06'17" / 06'11" / 06'09" / 06'18" / 06'48" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'26") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'17" (+00'34") | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 06'08" (+00'25") | 1000 / 9000 |
| 10 | | 06'10" (+00'27") | 1000 / 10000 |
| 11 | | 06'55" (+01'12") | 1000 / 11000 |
| 12 | | 08'08" (+02'25") | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
176.83 km 
母子 ㄚ拖 累積 :
1392.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'13" | 00:02'13" |
| 2 | 05'53" | 00:08'06" |
| 3 | 05'47" | 00:13'53" |
| 4 | 05'50" | 00:19'43" |
| 5 | 05'43" | 00:25'26" |
| 6 | 06'03" | 00:31'29" |
| 7 | 06'17" | 00:37'46" |
| 8 | 06'11" | 00:43'57" |
| 9 | 06'09" | 00:50'06" |
| 10 | 06'18" | 00:56'24" |
| 11 | 06'48" | 01:03'12" |
| 11.1 | 08'11" | 01:03'39" |
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