全馬 | 05:01:46 | 07:09/km | 第23馬官方成績 |
日期 | 2018-05-27 |
成績 | 05:01:46 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'03" | 00:55'42" |
| 00:31'39" (+07'36") |
| 00:34'40" (+10'37") | 01:15'01" (+19'19") |
| 00:40'21" (+16'18") |
| 00:38'34" (+14'31") | 01:19'13" (+23'31") |
| 00:40'39" (+16'36") |
| 00:35'50" (+11'47") | 01:12'03" (+16'21") |
| 00:36'13" (+12'10") |
|
日期: 2018-05-27 06:05 - 平均心率: 164 - 卡路里: 2281 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 19255 / 19255 |
2 | | 07'43" (+01'12") | 6423 / 25678 |
3 | | 07'30" (+00'59") | 16861 / 42540 |
好熱好熱非常熱,熱到幾乎快中暑了!
說好的美食都是騙人的,害我好期待也好失望,補給的東西很普通,感覺有被騙的感覺
賽前宣言: 出一張嘴去吃美食
賽後評分: 欺騙我對這場賽事的期待
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
144.28 km Nike Air zoo STRUCTURE 21 累積 :
1559.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'46" | 00:09'40" |
3 | 04'41" | 00:14'21" |
4 | 04'45" | 00:19'06" |
5 | 04'57" | 00:24'03" |
6 | 05'38" | 00:29'41" |
7 | 04'54" | 00:34'35" |
8 | 08'27" | 00:43'02" |
9 | 05'08" | 00:48'10" |
10 | 07'32" | 00:55'42" |
11 | 06'51" | 01:02'33" |
12 | 05'16" | 01:07'49" |
13 | 08'03" | 01:15'52" |
14 | 06'48" | 01:22'40" |
15 | 07'42" | 01:30'22" |
16 | 09'10" | 01:39'32" |
17 | 06'34" | 01:46'06" |
18 | 08'05" | 01:54'11" |
19 | 08'55" | 02:03'06" |
20 | 07'37" | 02:10'43" |
21 | 09'25" | 02:20'08" |
22 | 05'17" | 02:25'25" |
23 | 08'27" | 02:33'52" |
24 | 06'48" | 02:40'40" |
25 | 08'37" | 02:49'17" |
26 | 08'07" | 02:57'24" |
27 | 06'31" | 03:03'55" |
28 | 07'44" | 03:11'39" |
29 | 09'36" | 03:21'15" |
30 | 08'41" | 03:29'56" |
31 | 05'30" | 03:35'26" |
32 | 05'12" | 03:40'38" |
33 | 08'47" | 03:49'25" |
34 | 08'45" | 03:58'10" |
35 | 07'36" | 04:05'46" |
36 | 07'40" | 04:13'26" |
37 | 07'16" | 04:20'42" |
38 | 08'25" | 04:29'07" |
39 | 05'36" | 04:34'43" |
40 | 07'16" | 04:41'59" |
41 | 08'57" | 04:50'56" |
42 | 07'32" | 04:58'28" |
42.5 | 06'05" | 05:01'47" |