20.0 km | 02:05:27 | 06:16/km日期: 2018-06-03 06:00 - 總爬升: 368 m - 平均心率: 148 - 卡路里: 1073 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 06'36" / 05'38" / 05'42" / 05'32" / 05'35" / 05'28" / 05'32" / 05'36" / 05'49" / 10'14" / 10'37" / 05'43" / 05'50" / 05'23" / 05'25" / 05'33" / 05'19" / 09'41" / 05'08" / 05'02" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'34") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'42" (+00'41") | 1000 / 3000 |
| 4 | | 05'32" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'36" (+00'35") | 1000 / 8000 |
| 9 | | 05'49" (+00'48") | 1000 / 9000 |
| 10 | | 10'14" (+05'13") | 1000 / 10000 |
| 11 | | 10'35" (+05'34") | 1000 / 11000 |
| 12 | | 05'43" (+00'42") | 1000 / 12000 |
| 13 | | 05'49" (+00'48") | 1000 / 13000 |
| 14 | | 05'23" (+00'22") | 1000 / 14000 |
| 15 | | 05'24" (+00'23") | 1000 / 15000 |
| 16 | | 05'33" (+00'32") | 1000 / 16000 |
| 17 | | 05'18" (+00'17") | 1000 / 17000 |
| 18 | | 09'40" (+04'39") | 1000 / 18000 |
| 19 | | 05'08" (+00'07") | 1000 / 19000 |
| 20 | | 05'01" | 1000 / 20000 |
| 21 | | 06'42" (+01'41") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
205.01 km 
Asics 虎走4 累積 :
1593.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'38" | 00:12'14" |
| 3 | 05'42" | 00:17'56" |
| 4 | 05'32" | 00:23'28" |
| 5 | 05'35" | 00:29'03" |
| 6 | 05'28" | 00:34'31" |
| 7 | 05'32" | 00:40'03" |
| 8 | 05'36" | 00:45'39" |
| 9 | 05'49" | 00:51'28" |
| 10 | 10'14" | 01:01'42" |
| 11 | 10'37" | 01:12'19" |
| 12 | 05'43" | 01:18'02" |
| 13 | 05'50" | 01:23'52" |
| 14 | 05'23" | 01:29'15" |
| 15 | 05'25" | 01:34'40" |
| 16 | 05'33" | 01:40'13" |
| 17 | 05'19" | 01:45'32" |
| 18 | 09'41" | 01:55'13" |
| 19 | 05'08" | 02:00'21" |
| 20 | 05'02" | 02:05'23" |
| 20.0 | 06'43" | 02:05'29" |
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