10.1 km | 01:08:09 | 06:45/km日期: 2018-06-01 16:26 - 總爬升: 132 m - 卡路里: 544 Cal - 總步數: 11392 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'47" / 07'23" / 06'30" / 06'19" / 06'11" / 06'15" / 05'56" / 05'37" / 05'22" / 09'13" / 17'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'56" (+02'38") | 1002 / 1002 | 155 / 81 |
2 | | 07'21" (+02'03") | 1007 / 2009 | 157 / 86 |
3 | | 06'26" (+01'08") | 1008 / 3018 | 159 / 97 |
4 | | 06'15" (+00'57") | 1002 / 4020 | 162 / 98 |
5 | | 06'10" (+00'52") | 1000 / 5021 | 162 / 99 |
6 | | 06'14" (+00'56") | 1008 / 6030 | 162 / 98 |
7 | | 05'52" (+00'34") | 1001 / 7031 | 164 / 103 |
8 | | 05'35" (+00'17") | 1009 / 8040 | 168 / 105 |
9 | | 05'18" | 1005 / 9046 | 169 / 111 |
10 | | 09'28" (+04'10") | 1004 / 10051 | 192 / 54 |
11 | | 12'15" (+06'57") | 92 / 10143 | 217 / 37 |
6月累積里程 :
426.96 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'23" | 00:15'10" |
3 | 06'30" | 00:21'40" |
4 | 06'19" | 00:27'59" |
5 | 06'11" | 00:34'10" |
6 | 06'15" | 00:40'25" |
7 | 05'56" | 00:46'21" |
8 | 05'37" | 00:51'58" |
9 | 05'22" | 00:57'20" |
10 | 09'13" | 01:06'33" |
10.1 | 17'17" | 01:08'09" |