16.1 km | 01:22:39 | 05:08/km日期: 2014-01-27 15:06 - 卡路里: 1145 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'00" / 05'24" / 04'56" / 05'00" / 06'08" / 05'12" / 05'08" / 05'04" / 05'04" / 05'08" / 05'24" / 05'04" / 05'04" / 05'04" / 05'28" / 05'08" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'06") | 1002 / 1002 |
| 2 | | 05'01" (+00'03") | 1002 / 2005 |
| 3 | | 05'00" (+00'02") | 1000 / 3006 |
| 4 | | 04'58" | 994 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1002 / 6004 |
| 7 | | 05'10" (+00'12") | 992 / 6996 |
| 8 | | 05'04" (+00'06") | 1000 / 7996 |
| 9 | | 05'04" (+00'06") | 1010 / 9006 |
| 10 | | 05'08" (+00'10") | 996 / 10002 |
| 11 | | 05'23" (+00'25") | 1004 / 11006 |
| 12 | | 05'05" (+00'07") | 995 / 12001 |
| 13 | | 05'07" (+00'09") | 1000 / 13001 |
| 14 | | 05'04" (+00'06") | 999 / 14001 |
| 15 | | 05'28" (+00'30") | 1000 / 15001 |
| 16 | | 05'05" (+00'07") | 994 / 15995 |
| 17 | | 06'00" (+01'02") | 61 / 16056 |
為了鱉鼓溼地，就算再忙也得拉出時間練習！
到底！！每天都在瞎忙些什麼呢！
下午跑，有馬尾妹出沒！
跑起來特別的有幹勁吶！
1月累積里程 : 158.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'24" | 00:10'24" |
| 3 | 04'56" | 00:15'20" |
| 4 | 05'00" | 00:20'20" |
| 5 | 06'08" | 00:26'28" |
| 6 | 05'12" | 00:31'40" |
| 7 | 05'08" | 00:36'48" |
| 8 | 05'04" | 00:41'52" |
| 9 | 05'04" | 00:46'56" |
| 10 | 05'08" | 00:52'04" |
| 11 | 05'24" | 00:57'28" |
| 12 | 05'04" | 01:02'32" |
| 13 | 05'04" | 01:07'36" |
| 14 | 05'04" | 01:12'40" |
| 15 | 05'28" | 01:18'08" |
| 16 | 05'08" | 01:23'16" |
| 16.1 | 08'19" | 01:23'44" |
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