12.3 km | 01:03:16 | 05:08/km日期: 2012-10-31 19:46 - 地點: 仁愛公園外圈 - 天氣: OK - 卡路里: 619 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'26" / 05'18" / 05'18" / 05'17" / 05'19" / 05'10" / 05'06" / 05'06" / 05'06" / 05'08" / 05'05" / 04'45" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'22") | 1003 / 1003 |
2 | | 05'18" (+00'16") | 1017 / 2020 |
3 | | 05'18" (+00'16") | 1005 / 3025 |
4 | | 05'16" (+00'14") | 1006 / 4032 |
5 | | 05'18" (+00'16") | 1005 / 5038 |
6 | | 05'09" (+00'07") | 1003 / 6042 |
7 | | 05'04" (+00'02") | 1004 / 7047 |
8 | | 05'08" (+00'06") | 1004 / 8051 |
9 | | 05'07" (+00'05") | 1005 / 9057 |
10 | | 05'02" | 1007 / 10064 |
11 | | 05'04" (+00'02") | 1020 / 11084 |
12 | | 04'46" | 990 / 12074 |
10月累積里程 : 379.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'18" | 00:10'44" |
3 | 05'18" | 00:16'02" |
4 | 05'17" | 00:21'19" |
5 | 05'19" | 00:26'38" |
6 | 05'10" | 00:31'48" |
7 | 05'06" | 00:36'54" |
8 | 05'06" | 00:42'00" |
9 | 05'06" | 00:47'06" |
10 | 05'08" | 00:52'14" |
11 | 05'05" | 00:57'19" |
12 | 04'45" | 01:02'04" |
12.3 | 04'09" | 01:03'16" |