12.4 km | 01:20:58 | 06:32/km日期: 2018-05-27 17:58 - 總爬升: 171 m - 卡路里: 812 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 07'52" / 06'19" / 06'23" / 06'38" / 06'20" / 06'18" / 06'57" / 06'40" / 17'15" / 06'44" / 06'19" / 06'04" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'43") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'15") | 1000 / 6000 |
| 7 | | 06'56" (+00'53") | 1000 / 7000 |
| 8 | | 06'32" (+00'29") | 1000 / 8000 |
| 9 | | 07'41" (+01'38") | 1000 / 9000 |
| 10 | | 06'31" (+00'28") | 1000 / 10000 |
| 11 | | 06'20" (+00'17") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'23" (+00'20") | 377 / 12377 |
5月累積里程 : 208.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'19" | 00:14'11" |
| 3 | 06'23" | 00:20'34" |
| 4 | 06'38" | 00:27'12" |
| 5 | 06'20" | 00:33'32" |
| 6 | 06'18" | 00:39'50" |
| 7 | 06'57" | 00:46'47" |
| 8 | 06'40" | 00:53'27" |
| 9 | 17'15" | 01:10'42" |
| 10 | 06'44" | 01:17'26" |
| 11 | 06'19" | 01:23'45" |
| 12 | 06'04" | 01:29'49" |
| 12.4 | 06'21" | 01:32'13" |
展開計圈分析
留言 
