|  109.2 km | 04:02:37 | 27.0 km/h日期: 2018-05-26 05:31 - 地點: 往墾丁出發 - 天氣: 熱死人 - 平均心率: 123 - 卡路里: 4471 Cal - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-22.73) | 1002 / 1002 | | 2 | | 24.16 (-19.74) | 1011 / 2014 | | 3 | | 30.77 (-13.13) | 1008 / 3022 | | 4 | | 27.91 (-16.00) | 1012 / 4034 | | 5 | | 34.29 (-9.62) | 1000 / 5035 |
| 6 | | 31.86 (-12.04) | 1007 / 6043 | | 7 | | 31.86 (-12.04) | 1002 / 7046 | | 8 | | 29.75 (-14.15) | 1003 / 8050 | | 9 | | 32.73 (-11.18) | 1016 / 9067 | | 10 | | 31.58 (-12.32) | 1013 / 10080 | | 11 | | 29.51 (-14.39) | 1014 / 11094 | | 12 | | 30.51 (-13.39) | 1014 / 12109 | | 13 | | 30.00 (-13.90) | 1009 / 13119 | | 14 | | 30.51 (-13.39) | 1016 / 14135 | | 15 | | 28.57 (-15.33) | 1013 / 15149 | | 16 | | 29.51 (-14.39) | 1012 / 16160 | | 17 | | 28.12 (-15.78) | 1000 / 17160 | | 18 | | 27.07 (-16.83) | 1000 / 18161 | | 19 | | 20.81 (-23.09) | 1022 / 19184 | | 20 | | 27.07 (-16.83) | 1011 / 20195 | | 21 | | 29.27 (-14.63) | 1000 / 21196 | | 22 | | 30.00 (-13.90) | 1012 / 22208 | | 23 | | 32.43 (-11.47) | 1000 / 23209 | | 24 | | 27.07 (-16.83) | 1007 / 24216 | | 25 | | 33.96 (-9.94) | 1015 / 25232 | | 26 | | 28.57 (-15.33) | 1004 / 26237 | | 27 | | 29.51 (-14.39) | 1011 / 27248 | | 28 | | 35.64 (-8.26) | 1007 / 28256 | | 29 | | 33.64 (-10.26) | 1003 / 29260 | | 30 | | 32.43 (-11.47) | 1001 / 30262 | | 31 | | 22.78 (-21.12) | 1009 / 31271 | | 32 | | 25.35 (-18.55) | 1012 / 32283 | | 33 | | 31.30 (-12.60) | 1007 / 33290 | | 34 | | 34.29 (-9.62) | 1014 / 34305 | | 35 | | 43.90 | 1021 / 35326 | | 36 | | 42.35 (-1.55) | 1021 / 36348 | | 37 | | 30.00 (-13.90) | 1001 / 37350 | | 38 | | 37.89 (-6.01) | 1017 / 38367 | | 39 | | 32.14 (-11.76) | 1006 / 39374 | | 40 | | 25.53 (-18.37) | 1021 / 40395 | | 41 | | 42.86 (-1.05) | 1003 / 41399 | | 42 | | 37.11 (-6.79) | 1012 / 42412 | | 43 | | 42.86 (-1.05) | 1012 / 43424 | | 44 | | 34.29 (-9.62) | 1013 / 44438 | | 45 | | 37.11 (-6.79) | 1013 / 45451 | | 46 | | 36.00 (-7.90) | 1013 / 46465 | | 47 | | 38.30 (-5.60) | 1014 / 47479 | | 48 | | 36.36 (-7.54) | 1016 / 48496 | | 49 | | 34.29 (-9.62) | 1002 / 49498 | | 50 | | 30.77 (-13.13) | 1015 / 50514 | | 51 | | 39.13 (-4.77) | 1016 / 51530 | | 52 | | 37.11 (-6.79) | 1003 / 52534 | | 53 | | 34.29 (-9.62) | 1010 / 53545 | | 54 | | 38.71 (-5.19) | 1010 / 54555 | | 55 | | 19.46 (-24.44) | 1008 / 55564 | | 56 | | 21.82 (-22.08) | 1001 / 56566 | | 57 | | 23.38 (-20.53) | 1012 / 57578 | | 58 | | 23.53 (-20.37) | 1003 / 58582 | | 59 | | 23.08 (-20.83) | 1007 / 59589 | | 60 | | 23.38 (-20.53) | 1001 / 60590 | | 61 | | 21.30 (-22.60) | 1010 / 61600 | | 62 | | 20.93 (-22.97) | 1009 / 62610 | | 63 | | 22.36 (-21.54) | 1002 / 63613 | | 64 | | 23.68 (-20.22) | 1011 / 64624 | | 65 | | 25.90 (-18.00) | 1000 / 65624 | | 66 | | 25.00 (-18.90) | 1011 / 66636 | | 67 | | 20.93 (-22.97) | 1010 / 67646 | | 68 | | 25.71 (-18.19) | 1013 / 68659 | | 69 | | 18.00 (-25.90) | 1003 / 69663 | | 70 | | 25.71 (-18.19) | 1008 / 70671 | | 71 | | 27.91 (-16.00) | 1007 / 71678 | | 72 | | 24.83 (-19.07) | 1001 / 72680 | | 73 | | 19.46 (-24.44) | 1008 / 73688 | | 74 | | 22.64 (-21.26) | 1002 / 74691 | | 75 | | 23.84 (-20.06) | 1002 / 75694 | | 76 | | 23.38 (-20.53) | 1012 / 76706 | | 77 | | 26.47 (-17.43) | 1009 / 77715 | | 78 | | 27.69 (-16.21) | 1009 / 78725 | | 79 | | 29.27 (-14.63) | 1006 / 79731 | | 80 | | 30.00 (-13.90) | 1008 / 80739 | | 81 | | 27.91 (-16.00) | 1002 / 81742 | | 82 | | 28.12 (-15.78) | 1007 / 82749 | | 83 | | 26.87 (-17.04) | 1008 / 83758 | | 84 | | 26.28 (-17.63) | 1004 / 84763 | | 85 | | 24.00 (-19.90) | 1010 / 85773 | | 86 | | 21.18 (-22.73) | 1005 / 86779 | | 87 | | 23.68 (-20.22) | 1006 / 87786 | | 88 | | 25.90 (-18.00) | 1006 / 88792 | | 89 | | 23.84 (-20.06) | 1008 / 89801 | | 90 | | 20.11 (-23.79) | 1010 / 90811 | | 91 | | 25.00 (-18.90) | 1008 / 91820 | | 92 | | 24.00 (-19.90) | 1010 / 92830 | | 93 | | 24.16 (-19.74) | 1011 / 93842 | | 94 | | 24.16 (-19.74) | 1001 / 94843 | | 95 | | 25.00 (-18.90) | 1008 / 95852 | | 96 | | 22.50 (-21.40) | 1006 / 96858 | | 97 | | 21.18 (-22.73) | 1017 / 97876 | | 98 | | 29.27 (-14.63) | 1003 / 98879 | | 99 | | 30.77 (-13.13) | 1002 / 99882 | | 100 | | 27.48 (-16.42) | 1000 / 100882 | | 101 | | 23.53 (-20.37) | 1001 / 101884 | | 102 | | 26.28 (-17.63) | 1004 / 102888 | | 103 | | 24.83 (-19.07) | 1004 / 103893 | | 104 | | 22.93 (-20.97) | 1000 / 104893 | | 105 | | 29.51 (-14.39) | 1011 / 105904 | | 106 | | 26.67 (-17.24) | 1002 / 106907 | | 107 | | 24.66 (-19.24) | 1004 / 107912 | | 108 | | 25.71 (-18.19) | 1010 / 108923 | | 109 | | 28.57 (-15.33) | 1007 / 109931 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.4 | -1.3 % | | 2 | 24.2 | -0.6 % | | 3 | 30.5 | -1.0 % | | 4 | 27.5 | -1.3 % | | 5 | 33.3 | -1.1 % | | 6 | 32.1 | -0.3 % | | 7 | 31.6 | -0.7 % | | 8 | 29.5 | 2.0 % | | 9 | 32.1 | -1.5 % | | 10 | 31.6 | -1.1 % | | 11 | 29.0 | -0.7 % | | 12 | 30.0 | 1.7 % | | 13 | 29.5 | -0.8 % | | 14 | 30.0 | -1.7 % | | 15 | 28.1 | 1.2 % | | 16 | 29.0 | -0.7 % | | 17 | 27.7 | -1.6 % | | 18 | 27.3 | 1.4 % | | 19 | 20.3 | 3.0 % | | 20 | 27.1 | 2.0 % | | 21 | 28.6 | 1.8 % | | 22 | 30.0 | -1.4 % | | 23 | 31.6 | 1.0 % | | 24 | 26.7 | 1.4 % | | 25 | 34.0 | -1.4 % | | 26 | 28.3 | 2.0 % | | 27 | 28.6 | -1.4 % | | 28 | 36.0 | 1.6 % | | 29 | 33.3 | 1.6 % | | 30 | 32.1 | 1.8 % | | 31 | 23.4 | 1.4 % | | 32 | 24.3 | 1.3 % | | 33 | 31.0 | 1.6 % | | 34 | 32.7 | -1.8 % | | 35 | 43.4 | -1.8 % | | 36 | 42.4 | -1.0 % | | 37 | 30.8 | -0.7 % | | 38 | 36.7 | -0.8 % | | 39 | 33.3 | 1.4 % | | 40 | 24.3 | 1.2 % | | 41 | 41.9 | -1.1 % | | 42 | 36.4 | -1.4 % | | 43 | 42.4 | -1.2 % | | 44 | 35.3 | 1.2 % | | 45 | 36.0 | 2.0 % | | 46 | 36.4 | 1.6 % | | 47 | 35.6 | -1.1 % | | 48 | 37.9 | -0.8 % | | 49 | 33.6 | -1.4 % | | 50 | 29.3 | -3.3 % | | 51 | 40.0 | -3.4 % | | 52 | 38.3 | 2.4 % | | 53 | 33.6 | -1.6 % | | 54 | 37.5 | 1.8 % | | 55 | 22.0 | 2.8 % | | 56 | 23.8 | -0.9 % | | 57 | 21.6 | 1.8 % | | 58 | 23.7 | -1.8 % | | 59 | 22.0 | 6.5 % | | 60 | 21.6 | -4.0 % | | 61 | 24.8 | 1.5 % | | 62 | 20.6 | -0.6 % | | 63 | 20.8 | 1.8 % | | 64 | 24.0 | -0.9 % | | 65 | 24.3 | -1.3 % | | 66 | 25.4 | 1.0 % | | 67 | 22.8 | -0.8 % | | 68 | 23.1 | 1.2 % | | 69 | 21.1 | 1.2 % | | 70 | 20.8 | -0.6 % | | 71 | 25.9 | -1.3 % | | 72 | 26.5 | -0.8 % | | 73 | 19.8 | 2.0 % | | 74 | 22.1 | -1.0 % | | 75 | 23.1 | 1.5 % | | 76 | 24.0 | 2.0 % | | 77 | 24.0 | -1.5 % | | 78 | 28.6 | -1.2 % | | 79 | 26.9 | -1.0 % | | 80 | 30.5 | -1.6 % | | 81 | 27.3 | -0.5 % | | 82 | 31.0 | -0.9 % | | 83 | 24.8 | -1.0 % | | 84 | 26.9 | -0.9 % | | 85 | 24.7 | -1.3 % | | 86 | 23.7 | 1.6 % | | 87 | 20.3 | -0.9 % | | 88 | 26.1 | -0.8 % | | 89 | 23.2 | 2.7 % | | 90 | 25.4 | -0.9 % | | 91 | 19.3 | -1.2 % | | 92 | 24.7 | -1.3 % | | 93 | 24.2 | 1.4 % | | 94 | 23.7 | 1.5 % | | 95 | 24.0 | -0.8 % | | 96 | 22.8 | -1.4 % | | 97 | 20.1 | 3.0 % | | 98 | 30.5 | 2.7 % | | 99 | 28.6 | -1.7 % | | 100 | 28.6 | 2.2 % | | 101 | 24.2 | 1.7 % | | 102 | 25.9 | -3.4 % | | 103 | 25.4 | 2.0 % | | 104 | 22.2 | 1.0 % | | 105 | 28.1 | -1.2 % | | 106 | 28.1 | 1.4 % | | 107 | 23.2 | 1.8 % | | 108 | 26.1 | 2.2 % | | 109 | 26.9 | 2.7 % | | 109.2 | 10.9 | -0.8 % |
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