14.4 km | 01:07:50 | 04:43/km日期: 2012-10-29 20:19 - 地點: 新店陽光橋到碧潭橋來回 - 卡路里: 749 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'02" / 05'15" / 04'39" / 04'51" / 04'40" / 04'21" / 04'16" / 04'41" / 04'29" / 04'28" / 04'48" / 04'57" / 04'42" / 04'58" / 02'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'42") | 1027 / 1027 |
| 2 | | 05'10" (+00'52") | 1011 / 2039 |
| 3 | | 04'41" (+00'23") | 1012 / 3051 |
| 4 | | 04'48" (+00'30") | 1003 / 4055 |
| 5 | | 04'41" (+00'23") | 996 / 5051 |
| 6 | | 04'18" | 1005 / 6057 |
| 7 | | 04'18" | 1008 / 7066 |
| 8 | | 04'43" (+00'25") | 1012 / 8078 |
| 9 | | 04'25" (+00'07") | 1003 / 9082 |
| 10 | | 04'27" (+00'09") | 1010 / 10093 |
| 11 | | 04'53" (+00'35") | 1003 / 11096 |
| 12 | | 04'53" (+00'35") | 1010 / 12107 |
| 13 | | 04'42" (+00'24") | 999 / 13106 |
| 14 | | 04'57" (+00'39") | 1008 / 14115 |
10月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'15" | 00:11'17" |
| 3 | 04'39" | 00:15'56" |
| 4 | 04'51" | 00:20'47" |
| 5 | 04'40" | 00:25'27" |
| 6 | 04'21" | 00:29'48" |
| 7 | 04'16" | 00:34'04" |
| 8 | 04'41" | 00:38'45" |
| 9 | 04'29" | 00:43'14" |
| 10 | 04'28" | 00:47'42" |
| 11 | 04'48" | 00:52'30" |
| 12 | 04'57" | 00:57'27" |
| 13 | 04'42" | 01:02'09" |
| 14 | 04'58" | 01:07'07" |
| 14.4 | 02'02" | 01:07'50" |
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