10.1 km | 00:59:29 | 05:52/km日期: 2014-02-10 16:32 - 總爬升: 205 m - 平均心率: 72 - 卡路里: 583 Cal - 溫度: 11°C - 濕度: 68%
Pace: 06'18" / 06'03" / 07'02" / 08'07" / 06'18" / 05'28" / 04'59" / 05'14" / 04'51" / 04'57" / 01'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 98.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 07'02" | 00:19'23" |
| 4 | 08'07" | 00:27'30" |
| 5 | 06'18" | 00:33'48" |
| 6 | 05'28" | 00:39'16" |
| 7 | 04'59" | 00:44'15" |
| 8 | 05'14" | 00:49'29" |
| 9 | 04'51" | 00:54'20" |
| 10 | 04'57" | 00:59'17" |
| 10.1 | 01'43" | 00:59'29" |
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