15.1 km | 01:39:17 | 06:34/km日期: 2018-05-27 18:29 - 地點: 彩虹河濱公園 - 平均心率: 150 - 卡路里: 1035 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(29)
Pace: 06'59" / 06'32" / 06'37" / 06'45" / 06'22" / 08'27" / 06'22" / 06'37" / 06'24" / 10'00" / 06'39" / 07'15" / 06'25" / 06'32" / 06'23" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'43") | 1000 / 1000 |
2 | | 06'32" (+00'16") | 1000 / 2000 |
3 | | 06'35" (+00'19") | 1000 / 3000 |
4 | | 06'44" (+00'28") | 1000 / 4000 |
5 | | 06'22" (+00'06") | 1000 / 5000 |
6 | | 06'16" | 1000 / 6000 |
7 | | 06'21" (+00'05") | 1000 / 7000 |
8 | | 06'36" (+00'20") | 1000 / 8000 |
9 | | 06'23" (+00'07") | 1000 / 9000 |
10 | | 06'25" (+00'09") | 1000 / 10000 |
11 | | 06'38" (+00'22") | 1000 / 11000 |
12 | | 07'15" (+00'59") | 1000 / 12000 |
13 | | 06'24" (+00'08") | 1000 / 13000 |
14 | | 06'32" (+00'16") | 1000 / 14000 |
15 | | 06'22" (+00'06") | 1000 / 15000 |
16 | | 06'51" (+00'35") | 105 / 15105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
152.69 km asics GEL-CUMULUS 18 (2E) 累積 :
1011.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'32" | 00:13'31" |
3 | 06'37" | 00:20'08" |
4 | 06'45" | 00:26'53" |
5 | 06'22" | 00:33'15" |
6 | 08'27" | 00:41'42" |
7 | 06'22" | 00:48'04" |
8 | 06'37" | 00:54'41" |
9 | 06'24" | 01:01'05" |
10 | 10'00" | 01:11'05" |
11 | 06'39" | 01:17'44" |
12 | 07'15" | 01:24'59" |
13 | 06'25" | 01:31'24" |
14 | 06'32" | 01:37'56" |
15 | 06'23" | 01:44'19" |
15.1 | 06'55" | 01:45'03" |