恭喜完成了初半馬
半馬 | 02:07:01 | 06:01/km | 第1半馬| 官方成績 |
| 日期 | 2012-10-28 |
| 成績 | 02:07:01 |
| 總名次 | 117 / - |
| 分組名次 | 41 / - |
| 平均速度 | 06:01/km |
Willis Chang
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'32" (+00'01") | 00:56'39" |
| 00:29'07" (+01'36") |
| 00:27'31" | 01:03'37" (+06'58") |
| 00:36'06" (+08'35") |
|
日期: 2012-10-28 08:00 - 總爬升: 279 m - 地點: 苗栗縣頭屋 - 天氣: 有點熱 - 卡路里: 1196 Cal - 溫度: 24°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'33") | 1002 / 1002 |
| 2 | | 05'27" (+00'46") | 1013 / 2015 |
| 3 | | 05'14" (+00'33") | 1000 / 3016 |
| 4 | | 05'18" (+00'37") | 1010 / 4026 |
| 5 | | 05'16" (+00'35") | 997 / 5024 |
| 6 | | 05'12" (+00'31") | 1006 / 6030 |
| 7 | | 05'28" (+00'47") | 1008 / 7039 |
| 8 | | 05'35" (+00'54") | 1000 / 8040 |
| 9 | | 06'50" (+02'09") | 1005 / 9045 |
| 10 | | 06'02" (+01'21") | 1006 / 10052 |
| 11 | | 06'46" (+02'05") | 1003 / 11055 |
| 12 | | 04'54" (+00'13") | 1014 / 12070 |
| 13 | | 04'41" | 1001 / 13072 |
| 14 | | 05'19" (+00'38") | 1003 / 14075 |
| 15 | | 05'42" (+01'01") | 1011 / 15086 |
| 16 | | 06'28" (+01'47") | 1000 / 16086 |
| 17 | | 06'12" (+01'31") | 997 / 17084 |
| 18 | | 06'34" (+01'53") | 1011 / 18095 |
| 19 | | 07'41" (+03'00") | 1002 / 19097 |
| 20 | | 09'05" (+04'24") | 1006 / 20104 |
| 21 | | 06'05" (+01'24") | 1008 / 21113 |
第一次跑半馬，才知道什麼是"爆掉"的感覺....連走都不想走.
賽後評分: 天氣熱，綠豆湯不是冰的，又不能續杯.
給 3 星 
10月累積里程 :
134.98 km 
Adidas Adizero Mana 6 累積 :
235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'28" | 00:11'43" |
| 3 | 05'14" | 00:16'57" |
| 4 | 05'20" | 00:22'17" |
| 5 | 05'15" | 00:27'32" |
| 6 | 05'13" | 00:32'45" |
| 7 | 05'31" | 00:38'16" |
| 8 | 05'32" | 00:43'48" |
| 9 | 06'49" | 00:50'37" |
| 10 | 06'02" | 00:56'39" |
| 11 | 06'54" | 01:03'33" |
| 12 | 04'58" | 01:08'31" |
| 13 | 04'36" | 01:13'07" |
| 14 | 05'19" | 01:18'26" |
| 15 | 05'44" | 01:24'10" |
| 16 | 06'27" | 01:30'37" |
| 17 | 06'12" | 01:36'49" |
| 18 | 06'36" | 01:43'25" |
| 19 | 07'43" | 01:51'08" |
| 20 | 09'08" | 02:00'16" |
| 21 | 06'02" | 02:06'18" |
| 21.3 | 06'33" | 02:08'04" |
展開計圈分析
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