|  全馬 | 05:25:54 | 07:43/km | 第3馬| 官方成績 | | 日期 | 2014-01-04 | | 成績 | 05:25:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
大翔愛吃漢堡堡  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'48" | 01:05'58" | | 00:34'10" (+02'22") | | 00:35'53" (+04'05") | 01:20'14" (+14'16") | | 00:44'21" (+12'33") | | 00:47'41" (+15'53") | 01:26'50" (+20'52") | | 00:39'09" (+07'21") | | 00:33'17" (+01'29") | 01:06'57" (+00'59") | | 00:33'40" (+01'52") | |
日期: 2014-01-04 10:01 - 總爬升: 845 m - 地點: 南投泰雅渡假村 - 平均心率: 101 - 卡路里: 3875 Cal - 溫度: 13°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'58") | 992 / 992 | | 2 | | 06'05" (+00'34") | 1012 / 2004 | | 3 | | 06'06" (+00'35") | 1005 / 3010 | | 4 | | 06'05" (+00'34") | 998 / 4009 | | 5 | | 07'01" (+01'30") | 1006 / 5015 |
| 6 | | 06'42" (+01'11") | 999 / 6015 | | 7 | | 06'51" (+01'20") | 1001 / 7016 | | 8 | | 06'39" (+01'08") | 1000 / 8016 | | 9 | | 07'01" (+01'30") | 1005 / 9021 | | 10 | | 06'51" (+01'20") | 1000 / 10021 | | 11 | | 07'16" (+01'45") | 1010 / 11032 | | 12 | | 07'09" (+01'38") | 1002 / 12035 | | 13 | | 06'40" (+01'09") | 1003 / 13038 | | 14 | | 07'49" (+02'18") | 1004 / 14042 | | 15 | | 06'57" (+01'26") | 1000 / 15043 | | 16 | | 06'52" (+01'21") | 1007 / 16051 | | 17 | | 10'09" (+04'38") | 1003 / 17054 | | 18 | | 07'53" (+02'22") | 1007 / 18062 | | 19 | | 08'58" (+03'27") | 1004 / 19066 | | 20 | | 10'51" (+05'20") | 1013 / 20080 | | 21 | | 07'21" (+01'50") | 1009 / 21089 | | 22 | | 09'09" (+03'38") | 1001 / 22090 | | 23 | | 07'21" (+01'50") | 1008 / 23099 | | 24 | | 11'08" (+05'37") | 1008 / 24108 | | 25 | | 12'08" (+06'37") | 1007 / 25115 | | 26 | | 10'19" (+04'48") | 1019 / 26135 | | 27 | | 10'44" (+05'13") | 1006 / 27141 | | 28 | | 05'31" | 996 / 28137 | | 29 | | 06'32" (+01'01") | 1018 / 29156 | | 30 | | 05'44" (+00'13") | 1001 / 30157 | | 31 | | 05'39" (+00'08") | 1013 / 31171 | | 32 | | 06'20" (+00'49") | 997 / 32168 | | 33 | | 06'50" (+01'19") | 1002 / 33170 | | 34 | | 07'04" (+01'33") | 1006 / 34177 | | 35 | | 08'10" (+02'39") | 1007 / 35184 | | 36 | | 06'21" (+00'50") | 1004 / 36189 | | 37 | | 07'09" (+01'38") | 997 / 37186 | | 38 | | 06'16" (+00'45") | 1007 / 38193 | | 39 | | 06'37" (+01'06") | 1000 / 39194 | | 40 | | 05'45" (+00'14") | 1009 / 40203 | | 41 | | 06'38" (+01'07") | 997 / 41201 | | 42 | | 06'31" (+01'00") | 1008 / 42209 | | 43 | | 07'55" (+02'24") | 1006 / 43216 |
 台北市大翔愛吃漢堡堡  令人難忘的比賽，18k大腿 開始抽痛 腳踝也 怪怪的 後面的好漢坡都用走的！折返後 拿出毅志力開始往回跑 心想 吃痛當做吃補 一路跛著腳跑回來 完賽後莫名的爽快。不過真的要來看醫生了！ 里程測出來怎麼多了1.5K.....0.0
然後進終點時忘記把錶按暫停了!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'08" | 00:12'36" | | 3 | 06'07" | 00:18'43" | | 4 | 06'05" | 00:24'48" | | 5 | 07'00" | 00:31'48" | | 6 | 06'44" | 00:38'32" | | 7 | 06'50" | 00:45'22" | | 8 | 06'40" | 00:52'02" | | 9 | 07'02" | 00:59'04" | | 10 | 06'54" | 01:05'58" | | 11 | 06'27" | 01:12'25" | | 12 | 07'58" | 01:20'23" | | 13 | 06'41" | 01:27'04" | | 14 | 07'49" | 01:34'53" | | 15 | 06'58" | 01:41'51" | | 16 | 06'51" | 01:48'42" | | 17 | 09'55" | 01:58'37" | | 18 | 08'11" | 02:06'48" | | 19 | 09'01" | 02:15'49" | | 20 | 10'23" | 02:26'12" | | 21 | 07'55" | 02:34'07" | | 22 | 08'46" | 02:42'53" | | 23 | 07'43" | 02:50'36" | | 24 | 10'39" | 03:01'15" | | 25 | 12'38" | 03:13'53" | | 26 | 10'01" | 03:23'54" | | 27 | 11'16" | 03:35'10" | | 28 | 05'36" | 03:40'46" | | 29 | 05'59" | 03:46'45" | | 30 | 06'17" | 03:53'02" | | 31 | 05'42" | 03:58'44" | | 32 | 06'08" | 04:04'52" | | 33 | 06'56" | 04:11'48" | | 34 | 06'51" | 04:18'39" | | 35 | 07'40" | 04:26'19" | | 36 | 07'10" | 04:33'29" | | 37 | 06'53" | 04:40'22" | | 38 | 06'29" | 04:46'51" | | 39 | 06'37" | 04:53'28" | | 40 | 06'31" | 04:59'59" | | 41 | 05'50" | 05:05'49" | | 42 | 06'37" | 05:12'26" | | 43 | 07'47" | 05:20'13" | | 44 | 11'58" | 05:32'11" | | 43.8 | -3'-58" | 05:33'02" |
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