43.0 km | 08:17:46 | 11:34/km日期: 2018-04-22 05:42 - 總爬升: 1068 m - 卡路里: 2244 Cal - 總步數: 33420 - 平均步頻: 67 - 平均步幅: 128 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 11'05" / 16'50" / 12'21" / 13'41" / 17'24" / 08'30" / 09'38" / 09'05" / 08'20" / 16'26" / 08'49" / 10'24" / 13'57" / 09'12" / 10'03" / 11'54" / 14'29" / 08'00" / 08'18" / 10'52" / 07'25" / 13'12" / 12'41" / 13'01" / 12'32" / 12'30" / 13'48" / 10'49" / 10'56" / 11'20" / 12'13" / 10'59" / 12'34" / 13'41" / 12'44" / 11'54" / 13'08" / 10'30" / 08'34" / 11'15" / 10'34" / 10'41" / 10'49" / 158'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'04" (+03'40") | 1000 / 1000 | 56 / 159 |
| 2 | | 16'49" (+09'25") | 1000 / 2000 | 38 / 155 |
| 3 | | 12'21" (+04'57") | 999 / 3000 | 22 / 357 |
| 4 | | 13'37" (+06'13") | 1004 / 4004 | 29 / 247 |
| 5 | | 17'28" (+10'04") | 995 / 5000 | 49 / 114 |
| 6 | | 08'27" (+01'03") | 1004 / 6005 | 111 / 106 |
| 7 | | 09'40" (+02'16") | 995 / 7001 | 80 / 128 |
| 8 | | 09'04" (+01'40") | 1001 / 8002 | 118 / 92 |
| 9 | | 08'23" (+00'59") | 1005 / 9008 | 114 / 104 |
| 10 | | 16'23" (+08'59") | 999 / 10007 | 48 / 125 |
| 11 | | 08'53" (+01'29") | 996 / 11004 | 93 / 119 |
| 12 | | 10'25" (+03'01") | 995 / 12000 | 58 / 162 |
| 13 | | 13'53" (+06'29") | 1005 / 13006 | 43 / 165 |
| 14 | | 09'14" (+01'50") | 995 / 14001 | 86 / 124 |
| 15 | | 10'05" (+02'41") | 1005 / 15007 | 87 / 113 |
| 16 | | 11'54" (+04'30") | 992 / 16000 | 81 / 102 |
| 17 | | 14'27" (+07'03") | 1001 / 17001 | 58 / 117 |
| 18 | | 07'57" (+00'33") | 1004 / 18005 | 120 / 104 |
| 19 | | 08'22" (+00'58") | 995 / 19001 | 116 / 102 |
| 20 | | 10'47" (+03'23") | 1002 / 20004 | 83 / 111 |
| 21 | | 07'24" | 1000 / 21005 | 145 / 92 |
| 22 | | 13'24" (+06'00") | 998 / 22003 | 70 / 106 |
| 23 | | 12'39" (+05'15") | 998 / 23002 | 54 / 145 |
| 24 | | 12'59" (+05'35") | 1000 / 24002 | 54 / 142 |
| 25 | | 12'29" (+05'05") | 1003 / 25006 | 35 / 228 |
| 26 | | 12'34" (+05'10") | 999 / 26005 | 39 / 199 |
| 27 | | 13'47" (+06'23") | 994 / 27000 | 47 / 152 |
| 28 | | 10'47" (+03'23") | 1003 / 28004 | 91 / 100 |
| 29 | | 11'01" (+03'37") | 1002 / 29006 | 61 / 147 |
| 30 | | 11'23" (+03'59") | 994 / 30001 | 67 / 129 |
| 31 | | 12'14" (+04'50") | 1001 / 31003 | 63 / 129 |
| 32 | | 10'49" (+03'25") | 998 / 32001 | 83 / 110 |
| 33 | | 12'37" (+05'13") | 1002 / 33004 | 40 / 193 |
| 34 | | 13'42" (+06'18") | 997 / 34001 | 50 / 144 |
| 35 | | 12'49" (+05'25") | 999 / 35001 | 52 / 147 |
| 36 | | 11'57" (+04'33") | 1003 / 36004 | 50 / 164 |
| 37 | | 12'59" (+05'35") | 1002 / 37006 | 40 / 191 |
| 38 | | 10'29" (+03'05") | 995 / 38002 | 87 / 109 |
| 39 | | 08'34" (+01'10") | 996 / 38999 | 95 / 122 |
| 40 | | 12'09" (+04'45") | 1001 / 40000 | 92 / 88 |
| 41 | | 09'39" (+02'15") | 1004 / 41004 | 91 / 113 |
| 42 | | 10'41" (+03'17") | 994 / 41999 | 95 / 98 |
| 43 | | 11'08" (+03'44") | 1002 / 43002 | 67 / 133 |
4月累積里程 : 94.32 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 16'50" | 00:27'55" |
| 3 | 12'21" | 00:40'16" |
| 4 | 13'41" | 00:53'57" |
| 5 | 17'24" | 01:11'21" |
| 6 | 08'30" | 01:19'51" |
| 7 | 09'38" | 01:29'29" |
| 8 | 09'05" | 01:38'34" |
| 9 | 08'20" | 01:46'54" |
| 10 | 16'26" | 02:03'20" |
| 11 | 08'49" | 02:12'09" |
| 12 | 10'24" | 02:22'33" |
| 13 | 13'57" | 02:36'30" |
| 14 | 09'12" | 02:45'42" |
| 15 | 10'03" | 02:55'45" |
| 16 | 11'54" | 03:07'39" |
| 17 | 14'29" | 03:22'08" |
| 18 | 08'00" | 03:30'08" |
| 19 | 08'18" | 03:38'26" |
| 20 | 10'52" | 03:49'18" |
| 21 | 07'25" | 03:56'43" |
| 22 | 13'12" | 04:09'55" |
| 23 | 12'41" | 04:22'36" |
| 24 | 13'01" | 04:35'37" |
| 25 | 12'32" | 04:48'09" |
| 26 | 12'30" | 05:00'39" |
| 27 | 13'48" | 05:14'27" |
| 28 | 10'49" | 05:25'16" |
| 29 | 10'56" | 05:36'12" |
| 30 | 11'20" | 05:47'32" |
| 31 | 12'13" | 05:59'45" |
| 32 | 10'59" | 06:10'44" |
| 33 | 12'34" | 06:23'18" |
| 34 | 13'41" | 06:36'59" |
| 35 | 12'44" | 06:49'43" |
| 36 | 11'54" | 07:01'37" |
| 37 | 13'08" | 07:14'45" |
| 38 | 10'30" | 07:25'15" |
| 39 | 08'34" | 07:33'49" |
| 40 | 11'15" | 07:45'04" |
| 41 | 10'34" | 07:55'38" |
| 42 | 10'41" | 08:06'19" |
| 43 | 10'49" | 08:17'08" |
| 43.0 | 140'44" | 08:17'46" |
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