16.5 km | 01:49:30 | 06:37/km日期: 2018-05-24 15:11 - 卡路里: 1069 Cal - 總步數: 18738 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'51" / 06'16" / 06'19" / 06'03" / 06'07" / 08'00" / 06'13" / 06'25" / 06'37" / 06'45" / 07'43" / 07'18" / 06'49" / 06'44" / 06'48" / 05'23" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'14" (+04'18") | 108 / 108 | 156 / 69 |
| 2 | | 06'32" (+01'36") | 152 / 261 | 172 / 88 |
| 3 | | 07'16" (+02'20") | 137 / 398 | 170 / 80 |
| 4 | | 06'35" (+01'39") | 151 / 550 | 168 / 90 |
| 5 | | 06'31" (+01'35") | 153 / 703 | 172 / 89 |
| 6 | | 06'04" (+01'08") | 164 / 868 | 170 / 96 |
| 7 | | 06'38" (+01'42") | 150 / 1018 | 174 / 86 |
| 8 | | 06'09" (+01'13") | 162 / 1181 | 172 / 94 |
| 9 | | 06'26" (+01'30") | 155 / 1336 | 172 / 90 |
| 10 | | 06'16" (+01'20") | 159 / 1495 | 170 / 93 |
| 11 | | 06'12" (+01'16") | 161 / 1656 | 174 / 92 |
| 12 | | 06'23" (+01'27") | 156 / 1813 | 172 / 91 |
| 13 | | 06'03" (+01'07") | 165 / 1978 | 174 / 94 |
| 14 | | 06'22" (+01'26") | 156 / 2135 | 170 / 92 |
| 15 | | 06'34" (+01'38") | 152 / 2287 | 172 / 88 |
| 16 | | 06'17" (+01'21") | 158 / 2446 | 172 / 92 |
| 17 | | 06'11" (+01'15") | 161 / 2607 | 172 / 93 |
| 18 | | 06'32" (+01'36") | 152 / 2760 | 170 / 89 |
| 19 | | 06'10" (+01'14") | 161 / 2922 | 172 / 94 |
| 20 | | 06'05" (+01'09") | 164 / 3086 | 174 / 94 |
| 21 | | 05'57" (+01'01") | 168 / 3254 | 170 / 98 |
| 22 | | 06'08" (+01'12") | 163 / 3417 | 174 / 93 |
| 23 | | 06'04" (+01'08") | 164 / 3581 | 172 / 95 |
| 24 | | 05'53" (+00'57") | 169 / 3751 | 178 / 95 |
| 25 | | 05'58" (+01'02") | 167 / 3918 | 174 / 96 |
| 26 | | 06'13" (+01'17") | 160 / 4079 | 176 / 91 |
| 27 | | 06'00" (+01'04") | 166 / 4245 | 172 / 96 |
| 28 | | 06'36" (+01'40") | 151 / 4397 | 174 / 87 |
| 29 | | 06'14" (+01'18") | 160 / 4557 | 174 / 92 |
| 30 | | 05'47" (+00'51") | 172 / 4730 | 174 / 99 |
| 31 | | 06'15" (+01'19") | 159 / 4890 | 176 / 90 |
| 32 | | 05'38" (+00'42") | 177 / 5067 | 172 / 102 |
| 33 | | 06'31" (+01'35") | 153 / 5220 | 174 / 88 |
| 34 | | 06'41" (+01'45") | 149 / 5369 | 174 / 85 |
| 35 | | 37'02" (+32'06") | 27 / 5396 | 152 / 17 |
| 36 | | 23'15" (+18'19") | 43 / 5439 | 186 / 23 |
| 37 | | 06'21" (+01'25") | 157 / 5597 | 172 / 91 |
| 38 | | 06'47" (+01'51") | 147 / 5744 | 174 / 84 |
| 39 | | 06'18" (+01'22") | 158 / 5902 | 172 / 92 |
| 40 | | 06'25" (+01'29") | 155 / 6058 | 176 / 88 |
| 41 | | 06'30" (+01'34") | 153 / 6211 | 172 / 89 |
| 42 | | 06'09" (+01'13") | 162 / 6374 | 174 / 93 |
| 43 | | 06'23" (+01'27") | 156 / 6530 | 178 / 87 |
| 44 | | 06'04" (+01'08") | 164 / 6695 | 172 / 95 |
| 45 | | 06'25" (+01'29") | 155 / 6850 | 176 / 88 |
| 46 | | 05'57" (+01'01") | 168 / 7018 | 174 / 96 |
| 47 | | 06'45" (+01'49") | 148 / 7166 | 174 / 85 |
| 48 | | 06'12" (+01'16") | 160 / 7327 | 174 / 92 |
| 49 | | 06'31" (+01'35") | 153 / 7480 | 176 / 86 |
| 50 | | 06'38" (+01'42") | 150 / 7631 | 176 / 85 |
| 51 | | 06'04" (+01'08") | 164 / 7796 | 172 / 95 |
| 52 | | 06'24" (+01'28") | 155 / 7952 | 176 / 88 |
| 53 | | 06'13" (+01'17") | 160 / 8112 | 174 / 92 |
| 54 | | 06'31" (+01'35") | 153 / 8265 | 176 / 87 |
| 55 | | 06'56" (+02'00") | 144 / 8409 | 170 / 84 |
| 56 | | 06'34" (+01'38") | 152 / 8561 | 170 / 89 |
| 57 | | 06'40" (+01'44") | 149 / 8711 | 172 / 87 |
| 58 | | 06'52" (+01'56") | 145 / 8857 | 170 / 85 |
| 59 | | 06'47" (+01'51") | 147 / 9004 | 172 / 85 |
| 60 | | 07'09" (+02'13") | 139 / 9143 | 170 / 82 |
| 61 | | 06'05" (+01'09") | 164 / 9307 | 170 / 96 |
| 62 | | 07'08" (+02'12") | 139 / 9447 | 172 / 81 |
| 63 | | 06'32" (+01'36") | 152 / 9600 | 170 / 89 |
| 64 | | 07'04" (+02'08") | 141 / 9742 | 174 / 81 |
| 65 | | 06'12" (+01'16") | 161 / 9903 | 172 / 93 |
| 66 | | 07'07" (+02'11") | 140 / 10043 | 168 / 83 |
| 67 | | 06'29" (+01'33") | 154 / 10197 | 172 / 89 |
| 68 | | 06'38" (+01'42") | 150 / 10348 | 172 / 87 |
| 69 | | 05'46" (+00'50") | 173 / 10521 | 176 / 98 |
| 70 | | 06'46" (+01'50") | 147 / 10668 | 172 / 85 |
| 71 | | 06'41" (+01'45") | 149 / 10818 | 184 / 81 |
| 72 | | 57'08" (+52'12") | 17 / 10835 | 98 / 17 |
| 73 | | 10'50" (+05'54") | 92 / 10928 | 158 / 58 |
| 74 | | 07'58" (+03'02") | 125 / 11053 | 172 / 72 |
| 75 | | 08'31" (+03'35") | 117 / 11171 | 168 / 69 |
| 76 | | 07'26" (+02'30") | 134 / 11305 | 172 / 78 |
| 77 | | 06'51" (+01'55") | 145 / 11451 | 174 / 83 |
| 78 | | 08'30" (+03'34") | 117 / 11568 | 168 / 69 |
| 79 | | 06'09" (+01'13") | 162 / 11731 | 172 / 94 |
| 80 | | 06'45" (+01'49") | 147 / 11878 | 168 / 88 |
| 81 | | 07'07" (+02'11") | 140 / 12019 | 172 / 81 |
| 82 | | 06'59" (+02'03") | 143 / 12162 | 170 / 84 |
| 83 | | 07'16" (+02'20") | 137 / 12299 | 170 / 80 |
| 84 | | 06'34" (+01'38") | 152 / 12451 | 172 / 88 |
| 85 | | 07'15" (+02'19") | 137 / 12589 | 168 / 82 |
| 86 | | 06'47" (+01'51") | 147 / 12736 | 168 / 87 |
| 87 | | 06'09" (+01'13") | 162 / 12899 | 172 / 94 |
| 88 | | 06'58" (+02'02") | 143 / 13042 | 170 / 84 |
| 89 | | 07'32" (+02'36") | 132 / 13175 | 170 / 78 |
| 90 | | 06'36" (+01'40") | 151 / 13326 | 172 / 87 |
| 91 | | 06'02" (+01'06") | 165 / 13491 | 168 / 98 |
| 92 | | 07'28" (+02'32") | 133 / 13625 | 172 / 77 |
| 93 | | 07'14" (+02'18") | 138 / 13763 | 168 / 82 |
| 94 | | 06'05" (+01'09") | 164 / 13927 | 172 / 95 |
| 95 | | 06'32" (+01'36") | 153 / 14080 | 172 / 88 |
| 96 | | 07'53" (+02'57") | 126 / 14207 | 166 / 76 |
| 97 | | 06'56" (+02'00") | 143 / 14351 | 168 / 85 |
| 98 | | 05'47" (+00'51") | 172 / 14523 | 170 / 101 |
| 99 | | 05'15" (+00'19") | 190 / 14713 | 170 / 111 |
| 100 | | 18'06" (+13'10") | 55 / 14769 | 148 / 37 |
| 101 | | 04'58" (+00'02") | 200 / 14969 | 174 / 115 |
| 102 | | 05'04" (+00'08") | 197 / 15166 | 176 / 111 |
| 103 | | 05'50" (+00'54") | 171 / 15338 | 174 / 98 |
| 104 | | 05'23" (+00'27") | 185 / 15523 | 174 / 106 |
| 105 | | 05'32" (+00'36") | 180 / 15704 | 176 / 102 |
| 106 | | 05'32" (+00'36") | 180 / 15885 | 172 / 105 |
| 107 | | 04'56" | 202 / 16087 | 176 / 115 |
| 108 | | 05'33" (+00'37") | 180 / 16267 | 174 / 103 |
| 109 | | 06'13" (+01'17") | 160 / 16428 | 174 / 92 |
| 110 | | 06'34" (+01'38") | 76 / 16504 | 172 / 88 |
5月累積里程 : 421.16 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'16" | 00:13'07" |
| 3 | 06'19" | 00:19'26" |
| 4 | 06'03" | 00:25'29" |
| 5 | 06'07" | 00:31'36" |
| 6 | 08'00" | 00:39'36" |
| 7 | 06'13" | 00:45'49" |
| 8 | 06'25" | 00:52'14" |
| 9 | 06'37" | 00:58'51" |
| 10 | 06'45" | 01:05'36" |
| 11 | 07'43" | 01:13'19" |
| 12 | 07'18" | 01:20'37" |
| 13 | 06'49" | 01:27'26" |
| 14 | 06'44" | 01:34'10" |
| 15 | 06'48" | 01:40'58" |
| 16 | 05'23" | 01:46'21" |
| 16.5 | 06'11" | 01:49'30" |
展開計圈分析
留言 
