11.5 km | 01:51:29 | 09:42/km日期: 2018-05-27 05:30 - 平均心率: 152 - 卡路里: 961 Cal - 平均步頻: 170
Pace: 07'19" / 07'03" / 07'15" / 07'20" / 10'27" / 14'28" / 08'34" / 10'31" / 10'13" / 10'05" / 10'04" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+03'46") | 3 / 3 |
| 2 | | 07'17" (+00'14") | 1000 / 1003 |
| 3 | | 07'03" | 1000 / 2003 |
| 4 | | 07'13" (+00'10") | 1000 / 3003 |
| 5 | | 07'20" (+00'17") | 1000 / 4003 |
| 6 | | 10'27" (+03'24") | 1000 / 5003 |
| 7 | | 14'27" (+07'24") | 1000 / 6003 |
| 8 | | 08'34" (+01'31") | 1000 / 7003 |
| 9 | | 10'32" (+03'29") | 1000 / 8003 |
| 10 | | 10'12" (+03'09") | 1000 / 9003 |
| 11 | | 10'05" (+03'02") | 1000 / 10003 |
| 12 | | 10'02" (+02'59") | 1000 / 11003 |
| 13 | | 16'58" (+09'55") | 482 / 11485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 92.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'03" | 00:14'22" |
| 3 | 07'15" | 00:21'37" |
| 4 | 07'20" | 00:28'57" |
| 5 | 10'27" | 00:39'24" |
| 6 | 14'28" | 00:53'52" |
| 7 | 08'34" | 01:02'26" |
| 8 | 10'31" | 01:12'57" |
| 9 | 10'13" | 01:23'10" |
| 10 | 10'05" | 01:33'15" |
| 11 | 10'04" | 01:43'19" |
| 11.5 | 16'51" | 01:51'30" |
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