10.0 km | 00:52:58 | 05:17/km日期: 2018-05-23 17:04 - 平均心率: 160 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 03'49" / 05'32" / 05'28" / 05'32" / 05'24" / 05'02" / 05'00" / 05'00" / 05'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'58") | 1000 / 1000 |
| 2 | | 05'31" (+00'32") | 1000 / 2000 |
| 3 | | 05'28" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'00" (+00'01") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 40.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'32" | 00:09'21" |
| 3 | 05'28" | 00:14'49" |
| 4 | 05'32" | 00:20'21" |
| 5 | 05'24" | 00:25'45" |
| 6 | 05'02" | 00:30'47" |
| 7 | 05'00" | 00:35'47" |
| 8 | 05'00" | 00:40'47" |
| 9 | 05'01" | 00:45'48" |
| 10.0 | 05'01" | 00:50'49" |
展開計圈分析
留言 
