12.3 km | 01:17:08 | 06:16/km日期: 2012-10-30 06:18 - 天氣: 陰 - 卡路里: 730 Cal - 溫度: 23°C - 濕度: 77%
Pace: 07'23" / 06'14" / 05'57" / 05'52" / 05'47" / 05'54" / 06'24" / 06'20" / 06'26" / 06'17" / 06'22" / 06'25" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'33") | 1007 / 1007 |
| 2 | | 06'14" (+00'26") | 1009 / 2017 |
| 3 | | 05'57" (+00'09") | 1012 / 3029 |
| 4 | | 05'48" | 1006 / 4035 |
| 5 | | 05'49" (+00'01") | 1005 / 5040 |
| 6 | | 05'53" (+00'05") | 1003 / 6044 |
| 7 | | 06'26" (+00'38") | 1007 / 7051 |
| 8 | | 06'19" (+00'31") | 1009 / 8061 |
| 9 | | 06'27" (+00'39") | 1007 / 9069 |
| 10 | | 06'17" (+00'29") | 1004 / 10073 |
| 11 | | 06'21" (+00'33") | 1006 / 11080 |
| 12 | | 06'22" (+00'34") | 1002 / 12082 |
10月累積里程 :
648.78 km 
New Balance MX797GO 累積 :
3317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'14" | 00:13'37" |
| 3 | 05'57" | 00:19'34" |
| 4 | 05'52" | 00:25'26" |
| 5 | 05'47" | 00:31'13" |
| 6 | 05'54" | 00:37'07" |
| 7 | 06'24" | 00:43'31" |
| 8 | 06'20" | 00:49'51" |
| 9 | 06'26" | 00:56'17" |
| 10 | 06'17" | 01:02'34" |
| 11 | 06'22" | 01:08'56" |
| 12 | 06'25" | 01:15'21" |
| 12.3 | 06'16" | 01:17'08" |
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