10.1 km | 00:59:48 | 05:54/km日期: 2018-05-26 05:38 - 平均心率: 140 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'30" / 05'23" / 05'16" / 05'25" / 05'27" / 05'37" / 05'42" / 07'59" / 06'18" / 06'16" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'26") | 1000 / 7000 |
| 8 | | 07'59" (+02'43") | 1000 / 8000 |
| 9 | | 06'17" (+01'01") | 1000 / 9000 |
| 10 | | 06'16" (+01'00") | 1000 / 10000 |
| 11 | | 06'53" (+01'37") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 107.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'16" | 00:16'09" |
| 4 | 05'25" | 00:21'34" |
| 5 | 05'27" | 00:27'01" |
| 6 | 05'37" | 00:32'38" |
| 7 | 05'42" | 00:38'20" |
| 8 | 07'59" | 00:46'19" |
| 9 | 06'18" | 00:52'37" |
| 10 | 06'16" | 00:58'53" |
| 10.1 | 07'01" | 00:59'49" |
展開計圈分析
留言 
