9.0 km | 00:50:06 | 05:33/km日期: 2018-05-25 19:56 - 平均心率: 150 - 卡路里: 386 Cal - 平均步頻: 180
Pace: 05'18" / 09'08" / 05'07" / 08'20" / 06'22" / 05'39" / 05'10" / 07'58" / 17'43" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'31") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+01'01") | 1000 / 4000 |
| 5 | | 05'39" (+00'51") | 1000 / 5000 |
| 6 | | 05'20" (+00'32") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'27" (+00'39") | 1000 / 8000 |
| 9 | | 07'17" (+02'29") | 1000 / 9000 |
| 10 | | 10'58" (+06'10") | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 48.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 09'08" | 00:14'26" |
| 3 | 05'07" | 00:19'33" |
| 4 | 08'20" | 00:27'53" |
| 5 | 06'22" | 00:34'15" |
| 6 | 05'39" | 00:39'54" |
| 7 | 05'10" | 00:45'04" |
| 8 | 07'58" | 00:53'02" |
| 9 | 17'43" | 01:10'45" |
| 9.0 | 11'17" | 01:10'52" |
展開計圈分析
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