30.0 km | 02:27:56 | 04:55/km日期: 2014-02-16 06:08 - 地點: 華江橋 碧潭 - 天氣: 晴 - 卡路里: 2299 Cal - 溫度: 16°C - 濕度: 86%
Pace: 06'13" / 05'30" / 05'17" / 05'14" / 05'07" / 05'06" / 05'02" / 04'48" / 04'49" / 04'47" / 04'49" / 04'54" / 04'40" / 04'44" / 04'48" / 04'48" / 04'48" / 04'31" / 04'47" / 04'47" / 04'48" / 05'07" / 04'30" / 04'34" / 04'27" / 04'33" / 04'40" / 04'40" / 04'57" / 04'53" / 185'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'45") | 1019 / 1019 |
| 2 | | 05'31" (+01'05") | 1005 / 2024 |
| 3 | | 05'15" (+00'49") | 1018 / 3043 |
| 4 | | 05'13" (+00'47") | 1008 / 4051 |
| 5 | | 05'07" (+00'41") | 1005 / 5057 |
| 6 | | 05'05" (+00'39") | 1010 / 6067 |
| 7 | | 05'04" (+00'38") | 1004 / 7072 |
| 8 | | 04'43" (+00'17") | 1004 / 8076 |
| 9 | | 04'51" (+00'25") | 1006 / 9083 |
| 10 | | 04'45" (+00'19") | 1009 / 10092 |
| 11 | | 04'50" (+00'24") | 1018 / 11111 |
| 12 | | 04'50" (+00'24") | 1001 / 12113 |
| 13 | | 04'39" (+00'13") | 1012 / 13125 |
| 14 | | 04'46" (+00'20") | 1004 / 14129 |
| 15 | | 04'47" (+00'21") | 1011 / 15141 |
| 16 | | 04'47" (+00'21") | 1006 / 16147 |
| 17 | | 04'46" (+00'20") | 1024 / 17172 |
| 18 | | 04'31" (+00'05") | 999 / 18171 |
| 19 | | 04'47" (+00'21") | 1006 / 19178 |
| 20 | | 04'46" (+00'20") | 1010 / 20188 |
| 21 | | 04'50" (+00'24") | 1005 / 21193 |
| 22 | | 05'06" (+00'40") | 1009 / 22203 |
| 23 | | 04'26" | 1014 / 23217 |
| 24 | | 04'32" (+00'06") | 1015 / 24233 |
| 25 | | 04'28" (+00'02") | 1001 / 25234 |
| 26 | | 04'34" (+00'08") | 998 / 26233 |
| 27 | | 04'41" (+00'15") | 1007 / 27240 |
| 28 | | 04'44" (+00'18") | 1013 / 28253 |
| 29 | | 04'56" (+00'30") | 996 / 29250 |
| 30 | | 04'50" (+00'24") | 1009 / 30260 |
2月累積里程 : 238.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'30" | 00:11'43" |
| 3 | 05'17" | 00:17'00" |
| 4 | 05'14" | 00:22'14" |
| 5 | 05'07" | 00:27'21" |
| 6 | 05'06" | 00:32'27" |
| 7 | 05'02" | 00:37'29" |
| 8 | 04'48" | 00:42'17" |
| 9 | 04'49" | 00:47'06" |
| 10 | 04'47" | 00:51'53" |
| 11 | 04'49" | 00:56'42" |
| 12 | 04'54" | 01:01'36" |
| 13 | 04'40" | 01:06'16" |
| 14 | 04'44" | 01:11'00" |
| 15 | 04'48" | 01:15'48" |
| 16 | 04'48" | 01:20'36" |
| 17 | 04'48" | 01:25'24" |
| 18 | 04'31" | 01:29'55" |
| 19 | 04'47" | 01:34'42" |
| 20 | 04'47" | 01:39'29" |
| 21 | 04'48" | 01:44'17" |
| 22 | 05'07" | 01:49'24" |
| 23 | 04'30" | 01:53'54" |
| 24 | 04'34" | 01:58'28" |
| 25 | 04'27" | 02:02'55" |
| 26 | 04'33" | 02:07'28" |
| 27 | 04'40" | 02:12'08" |
| 28 | 04'40" | 02:16'48" |
| 29 | 04'57" | 02:21'45" |
| 30 | 04'53" | 02:26'38" |
| 30.0 | 185'42" | 02:27'56" |
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