黃金單身漢 2018/05/12 訓練日誌 | Marathon's World

黃金單身漢新北市
ID 31821

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黃金單身漢

45.0 km | 07:11:24 | 09:35/km | 第7馬

漫步中寮山-八百壯士超馬系列

官方成績
日期	2018-05-12
成績	07:11:24
總名次	- / -
分組名次	- / -
平均速度	09:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'10")

00:33'10"

01:13'16"

10 km

(01:13'16")

00:40'06" (+06'56")

15 km

(02:03'04")

00:49'48" (+16'38")

01:27'54" (+14'38")

20 km

(02:41'10")

00:38'06" (+04'56")

25 km

(03:39'43")

00:58'33" (+25'23")

01:45'49" (+32'33")

30 km

(04:26'59")

00:47'16" (+14'06")

35 km

(05:30'48")

01:03'49" (+30'39")

01:55'53" (+42'37")

40 km

(06:22'52")

00:52'04" (+18'54")

45 km

(07:10'18")

00:47'26" (+14'16")

00:00'00"

Finish

(07:11:24)

日期: 2018-05-12 05:59 - 總爬升: 607 m - 卡路里: 3112 Cal - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'14"

(06'14")

06'19" (+00'12")

986 / 986

2

06'57"

(13'11")

06'53" (+00'46")

1008 / 1995

3

07'34"

(20'45")

07'32" (+01'25")

1003 / 2998

4

06'09"

(26'54")

06'07"

1004 / 4002

5

06'22"

(33'16")

06'16" (+00'09")

1014 / 5017

展開計圈分析

6

07'29"

(40'45")

07'30" (+01'23")

996 / 6013

7

07'51"

(48'36")

07'50" (+01'43")

1001 / 7015

8

09'53"

(58'29")

09'47" (+03'40")

1008 / 8024

9

08'36"

(01:07'05")

08'41" (+02'34")

990 / 9014

10

06'16"

(01:13'21")

06'14" (+00'07")

1004 / 10019

11

07'20"

(01:20'41")

07'14" (+01'07")

1013 / 11032

12

15'43"

(01:36'24")

15'51" (+09'44")

991 / 12024

13

09'29"

(01:45'53")

09'22" (+03'15")

1011 / 13036

14

09'46"

(01:55'39")

09'44" (+03'37")

1003 / 14039

15

07'47"

(02:03'26")

07'46" (+01'39")

1001 / 15040

16

08'18"

(02:11'44")

08'17" (+02'10")

1001 / 16041

17

09'28"

(02:21'12")

09'24" (+03'17")

1006 / 17047

18

06'25"

(02:27'37")

06'23" (+00'16")

1004 / 18051

19

06'34"

(02:34'11")

06'33" (+00'26")

1000 / 19052

20

07'21"

(02:41'32")

07'18" (+01'11")

1005 / 20058

21

08'47"

(02:50'19")

08'46" (+02'39")

1000 / 21059

22

10'39"

(03:00'58")

10'35" (+04'28")

1005 / 22064

23

20'46"

(03:21'44")

20'50" (+14'43")

996 / 23060

24

09'07"

(03:30'51")

08'59" (+02'52")

1013 / 24073

25

09'41"

(03:40'32")

09'43" (+03'36")

996 / 25070

26

09'19"

(03:49'51")

09'19" (+03'12")

998 / 26069

27

08'20"

(03:58'11")

08'16" (+02'09")

1006 / 27075

28

09'39"

(04:07'50")

09'35" (+03'28")

1006 / 28081

29

10'41"

(04:18'31")

10'36" (+04'29")

1006 / 29088

30

09'18"

(04:27'49")

09'20" (+03'13")

996 / 30084

31

12'01"

(04:39'50")

11'58" (+05'51")

1004 / 31088

32

09'36"

(04:49'26")

09'31" (+03'24")

1007 / 32095

33

08'40"

(04:58'06")

08'39" (+02'32")

1001 / 33096

34

21'43"

(05:19'49")

21'44" (+15'37")

998 / 34095

35

12'07"

(05:31'56")

12'03" (+05'56")

1005 / 35100

36

12'55"

(05:44'51")

12'50" (+06'43")

1005 / 36106

37

11'10"

(05:56'01")

11'11" (+05'04")

997 / 37104

38

10'32"

(06:06'33")

10'23" (+04'16")

1014 / 38118

39

10'06"

(06:16'39")

10'01" (+03'54")

1007 / 39125

40

07'29"

(06:24'08")

07'29" (+01'22")

999 / 40125

41

08'02"

(06:32'10")

07'59" (+01'52")

1005 / 41131

42

11'01"

(06:43'11")

11'05" (+04'58")

993 / 42125

43

08'59"

(06:52'10")

08'54" (+02'47")

1008 / 43133

44

09'49"

(07:01'59")

09'49" (+03'42")

998 / 44132

45

09'25"

(07:11'24")

09'56" (+03'49")

947 / 45080

5月累積里程 : 65.29 km

Android - samsung SM-G930F 上傳 | 6 years ago

Alice, 胡淑琍和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'21"	00:06'21"
2	06'56"	00:13'17"
3	07'34"	00:20'51"
4	06'03"	00:26'54"
5	06'16"	00:33'10"
6	07'35"	00:40'45"
7	07'46"	00:48'31"
8	09'47"	00:58'18"
9	08'42"	01:07'00"
10	06'16"	01:13'16"
11	07'14"	01:20'30"
12	15'39"	01:36'09"
13	09'23"	01:45'32"
14	09'48"	01:55'20"
15	07'44"	02:03'04"
16	08'23"	02:11'27"
17	09'27"	02:20'54"
18	06'24"	02:27'18"
19	06'35"	02:33'53"
20	07'17"	02:41'10"
21	08'30"	02:49'40"
22	10'40"	03:00'20"
23	20'51"	03:21'11"
24	09'15"	03:30'26"
25	09'17"	03:39'43"
26	09'27"	03:49'10"
27	08'38"	03:57'48"
28	09'12"	04:07'00"
29	10'37"	04:17'37"
30	09'22"	04:26'59"
31	11'42"	04:38'41"
32	10'11"	04:48'52"
33	08'41"	04:57'33"
34	21'15"	05:18'48"
35	12'00"	05:30'48"
36	12'44"	05:43'32"
37	11'18"	05:54'50"
38	10'41"	06:05'31"
39	10'16"	06:15'47"
40	07'05"	06:22'52"
41	07'43"	06:30'35"
42	11'48"	06:42'23"
43	08'16"	06:50'39"
44	10'11"	07:00'50"
45	09'28"	07:10'18"
44.9	-12'-13"	07:11'24"

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朋友動態

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

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10.1 km | 00:51:10 | 05:04/km

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2.8 km | 00:08:23 | 20.1 km/h

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10.3 km | 00:49:15 | 04:47/km

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8.0 km | 00:45:56 | 05:44/km

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13.9 km | 01:24:14 | 06:04/km

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2.4 km | 00:13:46 | 05:43/km

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2.1 km | 00:13:12 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

1.7 km | 00:10:22 | 06:00/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:47 | 05:45/km

王聖欣上傳了新日誌

11.0 km | 01:00:53 | 05:31/km

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10.9 km | 01:14:31 | 06:48/km

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6.7 km | 00:45:01 | 06:44/km

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5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km

randallkwo 上傳了新日誌