5.3 km | 00:27:03 | 05:06/km日期: 2018-05-23 19:55 - 平均心率: 145 - 卡路里: 219 Cal - 平均步頻: 182 - PM2.5: 良好(28)
Pace: 05'13" / 05'03" / 05'09" / 05'05" / 05'11" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'06") | 400 / 400 |
| 2 | | 05'06" (+00'07") | 400 / 800 |
| 3 | | 05'06" (+00'07") | 400 / 1200 |
| 4 | | 05'06" (+00'07") | 400 / 1600 |
| 5 | | 05'11" (+00'12") | 400 / 2000 |
| 6 | | 04'59" | 400 / 2400 |
| 7 | | 05'02" (+00'03") | 400 / 2800 |
| 8 | | 05'10" (+00'11") | 400 / 3199 |
| 9 | | 05'09" (+00'10") | 400 / 3599 |
| 10 | | 05'13" (+00'14") | 400 / 3999 |
| 11 | | 05'12" (+00'13") | 400 / 4399 |
| 12 | | 05'09" (+00'10") | 400 / 4800 |
| 13 | | 05'00" (+00'01") | 400 / 5200 |
| 14 | | 04'40" | 91 / 5291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 226.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'09" | 00:15'25" |
| 4 | 05'05" | 00:20'30" |
| 5 | 05'11" | 00:25'41" |
| 5.3 | 04'48" | 00:27'05" |
展開計圈分析
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