13.1 km | 01:04:47 | 04:57/km日期: 2018-05-24 21:53 - 平均心率: 128 - 卡路里: 615 Cal - 平均步頻: 174
Pace: 05'25" / 05'32" / 05'33" / 05'27" / 05'02" / 04'57" / 04'51" / 05'01" / 04'37" / 04'33" / 04'34" / 04'41" / 04'20" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'05") | 1000 / 1000 |
| 2 | | 05'31" (+01'11") | 1000 / 2000 |
| 3 | | 05'33" (+01'13") | 1000 / 3000 |
| 4 | | 05'25" (+01'05") | 1000 / 4000 |
| 5 | | 05'01" (+00'41") | 1000 / 5000 |
| 6 | | 04'57" (+00'37") | 1000 / 6000 |
| 7 | | 04'51" (+00'31") | 1000 / 7000 |
| 8 | | 05'00" (+00'40") | 1000 / 8000 |
| 9 | | 04'37" (+00'17") | 1000 / 9000 |
| 10 | | 04'32" (+00'12") | 1000 / 10000 |
| 11 | | 04'33" (+00'13") | 1000 / 11000 |
| 12 | | 04'40" (+00'20") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 04'31" (+00'11") | 56 / 13056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 325.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'32" | 00:10'57" |
| 3 | 05'33" | 00:16'30" |
| 4 | 05'27" | 00:21'57" |
| 5 | 05'02" | 00:26'59" |
| 6 | 04'57" | 00:31'56" |
| 7 | 04'51" | 00:36'47" |
| 8 | 05'01" | 00:41'48" |
| 9 | 04'37" | 00:46'25" |
| 10 | 04'33" | 00:50'58" |
| 11 | 04'34" | 00:55'32" |
| 12 | 04'41" | 01:00'13" |
| 13 | 04'20" | 01:04'33" |
| 13.1 | 04'40" | 01:04'49" |
展開計圈分析
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