12.0 km | 01:05:23 | 05:26/km日期: 2018-05-23 21:14 - 卡路里: 573 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 05'14" / 05'23" / 05'21" / 05'41" / 05'35" / 05'18" / 05'21" / 05'39" / 05'33" / 05'25" / 05'29" / 05'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'22" (+00'08") | 1000 / 2000 |
3 | | 05'21" (+00'07") | 1000 / 3000 |
4 | | 05'40" (+00'26") | 1000 / 4000 |
5 | | 05'35" (+00'21") | 1000 / 5000 |
6 | | 05'17" (+00'03") | 1000 / 6000 |
7 | | 05'21" (+00'07") | 1000 / 7000 |
8 | | 05'39" (+00'25") | 1000 / 8000 |
9 | | 05'32" (+00'18") | 1000 / 9000 |
10 | | 05'25" (+00'11") | 1000 / 10000 |
11 | | 05'29" (+00'15") | 1000 / 11000 |
12 | | 05'20" (+00'06") | 1000 / 12000 |
13 | | 03'50" | 9 / 12009 |
5月累積里程 :
198.40 km 母子鱷夾腳拖 三代-2(藍) 累積 :
1621.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'23" | 00:10'37" |
3 | 05'21" | 00:15'58" |
4 | 05'41" | 00:21'39" |
5 | 05'35" | 00:27'14" |
6 | 05'18" | 00:32'32" |
7 | 05'21" | 00:37'53" |
8 | 05'39" | 00:43'32" |
9 | 05'33" | 00:49'05" |
10 | 05'25" | 00:54'30" |
11 | 05'29" | 00:59'59" |
12 | 05'21" | 01:05'20" |
12.0 | 05'10" | 01:05'23" |