21.1 km | 02:09:28 | 06:08/km日期: 2018-05-21 21:59 - 卡路里: 1043 Cal - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'07" / 05'52" / 06'24" / 05'38" / 05'37" / 06'41" / 06'15" / 06'10" / 06'15" / 05'29" / 05'28" / 06'51" / 06'14" / 06'19" / 06'21" / 05'57" / 05'46" / 06'53" / 06'01" / 06'19" / 05'59" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'41") | 1003 / 1003 |
| 2 | | 05'52" (+00'28") | 998 / 2002 |
| 3 | | 06'24" (+01'00") | 999 / 3002 |
| 4 | | 05'38" (+00'14") | 1013 / 4015 |
| 5 | | 05'36" (+00'12") | 999 / 5014 |
| 6 | | 06'36" (+01'12") | 1001 / 6015 |
| 7 | | 06'16" (+00'52") | 1010 / 7026 |
| 8 | | 06'11" (+00'47") | 1011 / 8038 |
| 9 | | 06'17" (+00'53") | 994 / 9033 |
| 10 | | 05'24" | 1010 / 10043 |
| 11 | | 05'31" (+00'07") | 1002 / 11046 |
| 12 | | 06'51" (+01'27") | 1004 / 12050 |
| 13 | | 06'14" (+00'50") | 1001 / 13052 |
| 14 | | 06'19" (+00'55") | 1003 / 14056 |
| 15 | | 06'22" (+00'58") | 1009 / 15065 |
| 16 | | 05'49" (+00'25") | 1008 / 16074 |
| 17 | | 05'49" (+00'25") | 997 / 17071 |
| 18 | | 06'50" (+01'26") | 1002 / 18073 |
| 19 | | 06'03" (+00'39") | 1012 / 19086 |
| 20 | | 06'18" (+00'54") | 1002 / 20088 |
| 21 | | 05'55" (+00'31") | 1004 / 21093 |
今晚先打5場羽球，再跑半馬21K，雖然身體沒有特別累，但是速度卻拉不上去，還是2小時10分，6分10秒/每公里
5月累積里程 : 221.03 km
Android - asus ASUS_Z017DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 06'24" | 00:18'23" |
| 4 | 05'38" | 00:24'01" |
| 5 | 05'37" | 00:29'38" |
| 6 | 06'41" | 00:36'19" |
| 7 | 06'15" | 00:42'34" |
| 8 | 06'10" | 00:48'44" |
| 9 | 06'15" | 00:54'59" |
| 10 | 05'29" | 01:00'28" |
| 11 | 05'28" | 01:05'56" |
| 12 | 06'51" | 01:12'47" |
| 13 | 06'14" | 01:19'01" |
| 14 | 06'19" | 01:25'20" |
| 15 | 06'21" | 01:31'41" |
| 16 | 05'57" | 01:37'38" |
| 17 | 05'46" | 01:43'24" |
| 18 | 06'53" | 01:50'17" |
| 19 | 06'01" | 01:56'18" |
| 20 | 06'19" | 02:02'37" |
| 21 | 05'59" | 02:08'36" |
| 21.1 | 12'22" | 02:09'28" |
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