51.2 km | 05:04:50 | 05:57/km日期: 2014-02-08 08:29 - 地點: 南科 - 天氣: 小太陽 - 平均心率: 119 - 卡路里: 2995 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'48" / 05'35" / 05'27" / 05'42" / 05'42" / 05'45" / 05'39" / 05'52" / 05'45" / 05'58" / 05'45" / 06'03" / 05'42" / 05'45" / 05'44" / 05'54" / 05'56" / 06'20" / 05'41" / 05'10" / 05'46" / 06'08" / 05'52" / 05'43" / 05'58" / 05'44" / 05'48" / 05'53" / 06'10" / 05'34" / 05'47" / 05'51" / 05'55" / 05'54" / 05'51" / 05'44" / 06'05" / 06'03" / 05'46" / 05'49" / 06'02" / 05'48" / 04'57" / 05'19" / 03'55" / 06'12" / 06'02" / 05'46" / 06'03" / 06'13" / 06'09" / 06'13" / 18'05" /
12hr台北馬拉松前最後一次練習LSDㄌ, 43K穿鞋+8K赤足,下禮拜應該會穿Saucony A5 (輕薄),感覺應該還用不到Kinvara 4 (厚且較重) (還不是很適應,腳的小指有點會磨到 xd...) ,希望山路馬前可以適應
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 274.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'27" | 00:16'50" |
| 4 | 05'42" | 00:22'32" |
| 5 | 05'42" | 00:28'14" |
| 6 | 05'45" | 00:33'59" |
| 7 | 05'39" | 00:39'38" |
| 8 | 05'52" | 00:45'30" |
| 9 | 05'45" | 00:51'15" |
| 10 | 05'58" | 00:57'13" |
| 11 | 05'45" | 01:02'58" |
| 12 | 06'03" | 01:09'01" |
| 13 | 05'42" | 01:14'43" |
| 14 | 05'45" | 01:20'28" |
| 15 | 05'44" | 01:26'12" |
| 16 | 05'54" | 01:32'06" |
| 17 | 05'56" | 01:38'02" |
| 18 | 06'20" | 01:44'22" |
| 19 | 05'41" | 01:50'03" |
| 20 | 05'10" | 01:55'13" |
| 21 | 05'46" | 02:00'59" |
| 22 | 06'08" | 02:07'07" |
| 23 | 05'52" | 02:12'59" |
| 24 | 05'43" | 02:18'42" |
| 25 | 05'58" | 02:24'40" |
| 26 | 05'44" | 02:30'24" |
| 27 | 05'48" | 02:36'12" |
| 28 | 05'53" | 02:42'05" |
| 29 | 06'10" | 02:48'15" |
| 30 | 05'34" | 02:53'49" |
| 31 | 05'47" | 02:59'36" |
| 32 | 05'51" | 03:05'27" |
| 33 | 05'55" | 03:11'22" |
| 34 | 05'54" | 03:17'16" |
| 35 | 05'51" | 03:23'07" |
| 36 | 05'44" | 03:28'51" |
| 37 | 06'05" | 03:34'56" |
| 38 | 06'03" | 03:40'59" |
| 39 | 05'46" | 03:46'45" |
| 40 | 05'49" | 03:52'34" |
| 41 | 06'02" | 03:58'36" |
| 42 | 05'48" | 04:04'24" |
| 43 | 04'57" | 04:09'21" |
| 44 | 05'19" | 04:14'40" |
| 45 | 03'55" | 04:18'35" |
| 46 | 06'12" | 04:24'47" |
| 47 | 06'02" | 04:30'49" |
| 48 | 05'46" | 04:36'35" |
| 49 | 06'03" | 04:42'38" |
| 50 | 06'13" | 04:48'51" |
| 51 | 06'09" | 04:55'00" |
| 52 | 06'13" | 05:01'13" |
| 52.0 | 361'40" | 05:04'50" |
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