|  全馬 | 03:54:00 | 05:32/km | 第14馬| 官方成績 | | 日期 | 2014-01-19 | | 成績 | 03:54:00 | | 總名次 | 150 / - | | 分組名次 | 49 / - | | 平均速度 | 05:32/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'24" (+00'42") | 00:49'03" (+01'03") | | 00:24'39" (+00'57") | | 00:27'39" (+03'57") | 00:59'18" (+11'18") | | 00:31'39" (+07'57") | | 00:23'42" | 00:48'00" | | 00:24'18" (+00'36") | | 00:33'04" (+09'22") | 01:02'09" (+14'09") | | 00:29'05" (+05'23") | |
日期: 2014-01-19 07:00 - 總爬升: 716 m - 平均心率: 156 - 卡路里: 3825 Cal - 溫度: 9°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'33") | 1003 / 1003 | | 2 | | 05'13" (+00'54") | 1009 / 2012 | | 3 | | 04'54" (+00'35") | 1008 / 3021 | | 4 | | 05'00" (+00'41") | 989 / 4011 | | 5 | | 04'21" (+00'02") | 1017 / 5028 |
| 6 | | 04'44" (+00'25") | 1011 / 6040 | | 7 | | 04'30" (+00'11") | 1004 / 7044 | | 8 | | 04'57" (+00'38") | 1000 / 8044 | | 9 | | 05'08" (+00'49") | 1000 / 9045 | | 10 | | 05'24" (+01'05") | 1002 / 10047 | | 11 | | 05'23" (+01'04") | 1001 / 11049 | | 12 | | 04'54" (+00'35") | 998 / 12047 | | 13 | | 05'54" (+01'35") | 1008 / 13056 | | 14 | | 05'34" (+01'15") | 999 / 14055 | | 15 | | 05'48" (+01'29") | 1006 / 15062 | | 16 | | 07'18" (+02'59") | 1008 / 16071 | | 17 | | 06'37" (+02'18") | 1008 / 17079 | | 18 | | 06'38" (+02'19") | 1008 / 18088 | | 19 | | 06'32" (+02'13") | 1006 / 19095 | | 20 | | 04'22" (+00'03") | 1005 / 20100 | | 21 | | 04'32" (+00'13") | 1010 / 21111 | | 22 | | 04'19" | 1006 / 22118 | | 23 | | 05'08" (+00'49") | 1012 / 23130 | | 24 | | 05'07" (+00'48") | 1009 / 24140 | | 25 | | 04'36" (+00'17") | 999 / 25139 | | 26 | | 04'50" (+00'31") | 997 / 26137 | | 27 | | 04'38" (+00'19") | 997 / 27134 | | 28 | | 04'50" (+00'31") | 1024 / 28159 | | 29 | | 05'06" (+00'47") | 1005 / 29165 | | 30 | | 05'33" (+01'14") | 1001 / 30166 | | 31 | | 05'33" (+01'14") | 1012 / 31179 | | 32 | | 06'59" (+02'40") | 1004 / 32183 | | 33 | | 07'00" (+02'41") | 1007 / 33191 | | 34 | | 06'39" (+02'20") | 1012 / 34203 | | 35 | | 06'11" (+01'52") | 995 / 35199 | | 36 | | 05'45" (+01'26") | 1001 / 36201 | | 37 | | 05'09" (+00'50") | 1001 / 37202 | | 38 | | 06'06" (+01'47") | 1003 / 38206 | | 39 | | 06'15" (+01'56") | 1012 / 39219 | | 40 | | 05'47" (+01'28") | 1008 / 40227 | | 41 | | 06'11" (+01'52") | 1012 / 41239 | | 42 | | 05'14" (+00'55") | 996 / 42236 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 84.39 km  ASICS Tartherzeal-wide TJR265-3075 累積 : 1189.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 05'12" | 00:10'06" | | 3 | 04'57" | 00:15'03" | | 4 | 05'01" | 00:20'04" | | 5 | 04'20" | 00:24'24" | | 6 | 04'45" | 00:29'09" | | 7 | 04'29" | 00:33'38" | | 8 | 04'58" | 00:38'36" | | 9 | 05'08" | 00:43'44" | | 10 | 05'19" | 00:49'03" | | 11 | 05'28" | 00:54'31" | | 12 | 04'55" | 00:59'26" | | 13 | 05'54" | 01:05'20" | | 14 | 05'36" | 01:10'56" | | 15 | 05'46" | 01:16'42" | | 16 | 07'19" | 01:24'01" | | 17 | 06'35" | 01:30'36" | | 18 | 06'35" | 01:37'11" | | 19 | 06'46" | 01:43'57" | | 20 | 04'24" | 01:48'21" | | 21 | 04'32" | 01:52'53" | | 22 | 04'22" | 01:57'15" | | 23 | 04'59" | 02:02'14" | | 24 | 05'15" | 02:07'29" | | 25 | 04'34" | 02:12'03" | | 26 | 04'52" | 02:16'55" | | 27 | 04'40" | 02:21'35" | | 28 | 04'37" | 02:26'12" | | 29 | 05'15" | 02:31'27" | | 30 | 04'54" | 02:36'21" | | 31 | 05'55" | 02:42'16" | | 32 | 06'50" | 02:49'06" | | 33 | 07'29" | 02:56'35" | | 34 | 06'08" | 03:02'43" | | 35 | 06'42" | 03:09'25" | | 36 | 05'24" | 03:14'49" | | 37 | 05'28" | 03:20'17" | | 38 | 06'09" | 03:26'26" | | 39 | 05'31" | 03:31'57" | | 40 | 06'33" | 03:38'30" | | 41 | 06'11" | 03:44'41" | | 42 | 05'16" | 03:49'57" | | 42.6 | 11'36" | 03:56'43" |
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