25.5 km | 02:54:15 | 06:49/km日期: 2018-01-13 06:35 - 總爬升: 385 m - 平均心率: 168 - 卡路里: 1607 Cal - 溫度: 7°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'46" / 06'20" / 06'19" / 06'27" / 05'53" / 06'08" / 05'07" / 05'03" / 05'35" / 06'28" / 05'31" / 18'59" / 06'30" / 07'19" / 06'43" / 06'57" / 05'57" / 05'58" / 05'02" / 05'00" / 05'17" / 15'13" / 05'35" / 07'10" / 05'12" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 86.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'20" | 00:12'06" |
| 3 | 06'19" | 00:18'25" |
| 4 | 06'27" | 00:24'52" |
| 5 | 05'53" | 00:30'45" |
| 6 | 06'08" | 00:36'53" |
| 7 | 05'07" | 00:42'00" |
| 8 | 05'03" | 00:47'03" |
| 9 | 05'35" | 00:52'38" |
| 10 | 06'28" | 00:59'06" |
| 11 | 05'31" | 01:04'37" |
| 12 | 18'59" | 01:23'36" |
| 13 | 06'30" | 01:30'06" |
| 14 | 07'19" | 01:37'25" |
| 15 | 06'43" | 01:44'08" |
| 16 | 06'57" | 01:51'05" |
| 17 | 05'57" | 01:57'02" |
| 18 | 05'58" | 02:03'00" |
| 19 | 05'02" | 02:08'02" |
| 20 | 05'00" | 02:13'02" |
| 21 | 05'17" | 02:18'19" |
| 22 | 15'13" | 02:33'32" |
| 23 | 05'35" | 02:39'07" |
| 24 | 07'10" | 02:46'17" |
| 25 | 05'12" | 02:51'29" |
| 25.5 | 05'29" | 02:54'15" |
留言 
