|  12 H | 105.1 km | 06:50/km | 第13馬| 官方成績 | | 日期 | 2014-02-14 | | 成績 | 105.11 km | | 總名次 | 23 / 167 | | 分組名次 | 2 / 24 | | 平均速度 | 06:50/km |
風島-才  日期: 2014-02-15 08:06 - 地點: 花博新生公園 - 天氣: 冷 - 平均心率: 105 - 卡路里: 8881 Cal - 溫度: 13°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'25") | 56339 / 56339 | | 2 | | 05'39" (+00'06") | 1002 / 57342 | | 3 | | 05'33" | 1011 / 58353 | | 4 | | 07'37" (+02'04") | 998 / 59351 | | 5 | | 05'34" (+00'01") | 1015 / 60367 |
| 6 | | 05'34" (+00'01") | 998 / 61365 | | 7 | | 08'07" (+02'34") | 1001 / 62366 | | 8 | | 05'49" (+00'16") | 1010 / 63376 | | 9 | | 05'41" (+00'08") | 1009 / 64386 | | 10 | | 08'46" (+03'13") | 1002 / 65388 | | 11 | | 05'45" (+00'12") | 1004 / 66393 | | 12 | | 05'47" (+00'14") | 1001 / 67394 | | 13 | | 08'08" (+02'35") | 1014 / 68409 | | 14 | | 06'19" (+00'46") | 1001 / 69410 | | 15 | | 05'51" (+00'18") | 999 / 70410 | | 16 | | 07'18" (+01'45") | 1013 / 71423 | | 17 | | 06'53" (+01'20") | 1006 / 72429 | | 18 | | 05'51" (+00'18") | 999 / 73429 | | 19 | | 05'43" (+00'10") | 1008 / 74438 | | 20 | | 08'53" (+03'20") | 1008 / 75446 | | 21 | | 05'49" (+00'16") | 1001 / 76447 | | 22 | | 05'48" (+00'15") | 1010 / 77458 | | 23 | | 09'36" (+04'03") | 1007 / 78465 | | 24 | | 05'40" (+00'07") | 1007 / 79473 | | 25 | | 05'38" (+00'05") | 998 / 80471 | | 26 | | 09'10" (+03'37") | 1003 / 81474 | | 27 | | 05'52" (+00'19") | 1003 / 82478 | | 28 | | 05'46" (+00'13") | 1009 / 83487 | | 29 | | 09'30" (+03'57") | 1010 / 84497 | | 30 | | 05'51" (+00'18") | 1003 / 85501 | | 31 | | 05'40" (+00'07") | 1005 / 86507 | | 32 | | 09'38" (+04'05") | 999 / 87506 | | 33 | | 06'01" (+00'28") | 1011 / 88517 | | 34 | | 05'46" (+00'13") | 999 / 89517 | | 35 | | 09'10" (+03'37") | 1015 / 90532 | | 36 | | 06'16" (+00'43") | 997 / 91530 | | 37 | | 05'47" (+00'14") | 1008 / 92538 | | 38 | | 09'35" (+04'02") | 1006 / 93544 | | 39 | | 07'14" (+01'41") | 1003 / 94548 | | 40 | | 05'57" (+00'24") | 1008 / 95557 | | 41 | | 05'50" (+00'17") | 999 / 96556 | | 42 | | 31'20" (+25'47") | 1011 / 97567 | | 43 | | 06'20" (+00'47") | 1009 / 98577 | | 44 | | 06'16" (+00'43") | 1005 / 99583 | | 45 | | 06'06" (+00'33") | 1002 / 100586 | | 46 | | 09'22" (+03'49") | 1007 / 101594 | | 47 | | 06'13" (+00'40") | 1005 / 102599 | | 48 | | 06'03" (+00'30") | 1006 / 103606 | | 49 | | 08'09" (+02'36") | 998 / 104604 | | 50 | | 05'59" (+00'26") | 1006 / 105610 | | 51 | | 05'55" (+00'22") | 1003 / 106614 | | 52 | | 07'44" (+02'11") | 1008 / 107623 | | 53 | | 05'48" (+00'15") | 1005 / 108628 |
 澎湖風島-才  澎湖風島-才  賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 179.05 km  ASICS TARTHERZEAL 累積 : 1871.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'32" | 00:11'51" | | 3 | 05'26" | 00:17'17" | | 4 | 05'22" | 00:22'39" | | 5 | 05'19" | 00:27'58" | | 6 | 05'35" | 00:33'33" | | 7 | 05'21" | 00:38'54" | | 8 | 05'17" | 00:44'11" | | 9 | 05'11" | 00:49'22" | | 10 | 05'11" | 00:54'33" | | 11 | 05'49" | 01:00'22" | | 12 | 05'06" | 01:05'28" | | 13 | 05'11" | 01:10'39" | | 14 | 05'07" | 01:15'46" | | 15 | 05'09" | 01:20'55" | | 16 | 05'56" | 01:26'51" | | 17 | 05'12" | 01:32'03" | | 18 | 05'10" | 01:37'13" | | 19 | 05'10" | 01:42'23" | | 20 | 05'37" | 01:48'00" | | 21 | 05'11" | 01:53'11" | | 22 | 05'20" | 01:58'31" | | 23 | 05'12" | 02:03'43" | | 24 | 05'07" | 02:08'50" | | 25 | 05'50" | 02:14'40" | | 26 | 05'13" | 02:19'53" | | 27 | 05'32" | 02:25'25" | | 28 | 04'41" | 02:30'06" | | 29 | 05'02" | 02:35'08" | | 30 | 07'05" | 02:42'13" | | 31 | 05'06" | 02:47'19" | | 32 | 05'06" | 02:52'25" | | 33 | 05'12" | 02:57'37" | | 34 | 06'33" | 03:04'10" | | 35 | 05'06" | 03:09'16" | | 36 | 05'12" | 03:14'28" | | 37 | 05'12" | 03:19'40" | | 38 | 06'34" | 03:26'14" | | 39 | 05'03" | 03:31'17" | | 40 | 05'11" | 03:36'28" | | 41 | 05'10" | 03:41'38" | | 42 | 05'52" | 03:47'30" | | 43 | 07'42" | 03:55'12" | | 44 | 24'56" | 04:20'08" | | 45 | 05'30" | 04:25'38" | | 46 | 05'34" | 04:31'12" | | 47 | 05'32" | 04:36'44" | | 48 | 06'01" | 04:42'45" | | 49 | 05'35" | 04:48'20" | | 50 | 05'32" | 04:53'52" | | 51 | 05'28" | 04:59'20" | | 52 | 08'11" | 05:07'31" | | 53 | 08'05" | 05:15'36" | | 54 | 05'33" | 05:21'09" | | 55 | 05'37" | 05:26'46" | | 56 | 07'45" | 05:34'31" | | 57 | 05'41" | 05:40'12" | | 58 | 05'33" | 05:45'45" | | 59 | 07'35" | 05:53'20" | | 60 | 05'37" | 05:58'57" | | 61 | 05'38" | 06:04'35" | | 62 | 07'22" | 06:11'57" | | 63 | 06'28" | 06:18'25" | | 64 | 05'42" | 06:24'07" | | 65 | 05'44" | 06:29'51" | | 66 | 08'50" | 06:38'41" | | 67 | 05'44" | 06:44'25" | | 68 | 05'45" | 06:50'10" | | 69 | 08'44" | 06:58'54" | | 70 | 05'51" | 07:04'45" | | 71 | 05'44" | 07:10'29" | | 72 | 08'30" | 07:18'59" | | 73 | 05'52" | 07:24'51" | | 74 | 05'49" | 07:30'40" | | 75 | 08'46" | 07:39'26" | | 76 | 05'55" | 07:45'21" | | 77 | 05'48" | 07:51'09" | | 78 | 09'32" | 08:00'41" | | 79 | 05'53" | 08:06'34" | | 80 | 05'41" | 08:12'15" | | 81 | 08'17" | 08:20'32" | | 82 | 06'37" | 08:27'09" | | 83 | 05'53" | 08:33'02" | | 84 | 07'01" | 08:40'03" | | 85 | 08'19" | 08:48'22" | | 86 | 05'42" | 08:54'04" | | 87 | 05'42" | 08:59'46" | | 88 | 09'48" | 09:09'34" | | 89 | 05'52" | 09:15'26" | | 90 | 05'47" | 09:21'13" | | 91 | 09'47" | 09:31'00" | | 92 | 05'47" | 09:36'47" | | 93 | 05'39" | 09:42'26" | | 94 | 11'05" | 09:53'31" | | 95 | 05'59" | 09:59'30" | | 96 | 05'54" | 10:05'24" | | 97 | 09'37" | 10:15'01" | | 98 | 28'17" | 10:43'18" | | 99 | 06'11" | 10:49'29" | | 100 | 06'09" | 10:55'38" | | 101 | 08'53" | 11:04'31" | | 102 | 06'41" | 11:11'12" | | 103 | 06'13" | 11:17'25" | | 104 | 07'04" | 11:24'29" | | 105 | 07'06" | 11:31'35" | | 106 | 05'56" | 11:37'31" | | 107 | 05'56" | 11:43'27" | | 108 | 07'47" | 11:51'14" | | 109 | 05'30" | 11:56'44" | | 108.7 | -4'-33" | 11:58'17" |
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