10.5 km | 00:55:22 | 05:15/km日期: 2018-05-21 06:31 - 卡路里: 556 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 05'29" / 05'16" / 04'56" / 05'09" / 05'12" / 05'12" / 05'25" / 05'23" / 05'20" / 05'26" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'33") | 1000 / 1000 |
2 | | 05'15" (+00'19") | 1000 / 2000 |
3 | | 04'56" | 1000 / 3000 |
4 | | 05'09" (+00'13") | 1000 / 4000 |
5 | | 05'12" (+00'16") | 1000 / 5000 |
6 | | 05'11" (+00'15") | 1000 / 6000 |
7 | | 05'25" (+00'29") | 1000 / 7000 |
8 | | 05'22" (+00'26") | 1000 / 8000 |
9 | | 05'19" (+00'23") | 1000 / 9000 |
10 | | 05'26" (+00'30") | 1000 / 10000 |
11 | | 04'54" | 525 / 10525 |
5月累積里程 :
150.43 km Mizuno Wave Rider 19 累積 :
568.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'16" | 00:10'45" |
3 | 04'56" | 00:15'41" |
4 | 05'09" | 00:20'50" |
5 | 05'12" | 00:26'02" |
6 | 05'12" | 00:31'14" |
7 | 05'25" | 00:36'39" |
8 | 05'23" | 00:42'02" |
9 | 05'20" | 00:47'22" |
10 | 05'26" | 00:52'48" |
10.5 | 04'55" | 00:55'23" |