13.1 km | 01:20:34 | 06:09/km日期: 2018-05-20 06:40 - 卡路里: 753 Cal - 總步數: 14722 - 平均步頻: 182 - 平均步幅: 88 cm
Pace: 06'09" / 06'01" / 05'57" / 05'54" / 06'24" / 05'51" / 05'47" / 05'52" / 06'09" / 06'46" / 06'02" / 06'11" / 06'50" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'21") | 1004 / 1004 | 184 / 88 |
2 | | 06'01" (+00'15") | 1006 / 2010 | 186 / 88 |
3 | | 05'53" (+00'07") | 1001 / 3011 | 188 / 89 |
4 | | 05'52" (+00'06") | 1004 / 4016 | 187 / 90 |
5 | | 06'22" (+00'36") | 1004 / 5020 | 178 / 88 |
6 | | 05'50" (+00'04") | 1001 / 6022 | 187 / 91 |
7 | | 05'46" | 1001 / 7024 | 187 / 92 |
8 | | 05'51" (+00'05") | 1000 / 8025 | 186 / 91 |
9 | | 06'08" (+00'22") | 1001 / 9026 | 180 / 90 |
10 | | 06'46" (+01'00") | 1008 / 10035 | 168 / 87 |
11 | | 06'00" (+00'14") | 1001 / 11036 | 185 / 89 |
12 | | 06'09" (+00'23") | 1003 / 12040 | 183 / 88 |
13 | | 06'49" (+01'03") | 1001 / 13042 | 176 / 82 |
14 | | 07'57" (+02'11") | 79 / 13121 | 161 / 77 |
5月累積里程 :
309.47 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'01" | 00:12'10" |
3 | 05'57" | 00:18'07" |
4 | 05'54" | 00:24'01" |
5 | 06'24" | 00:30'25" |
6 | 05'51" | 00:36'16" |
7 | 05'47" | 00:42'03" |
8 | 05'52" | 00:47'55" |
9 | 06'09" | 00:54'04" |
10 | 06'46" | 01:00'50" |
11 | 06'02" | 01:06'52" |
12 | 06'11" | 01:13'03" |
13 | 06'50" | 01:19'53" |
13.1 | 08'35" | 01:20'34" |