10.3 km | 01:07:41 | 06:32/km日期: 2014-01-21 19:36 - 平均心率: 76 - 卡路里: 847 Cal - 溫度: 15°C - 濕度: 26%
Pace: 07'01" / 06'17" / 06'15" / 06'21" / 06'27" / 06'21" / 06'19" / 06'36" / 06'35" / 06'35" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'46") | 1015 / 1015 |
| 2 | | 06'17" (+00'04") | 1001 / 2016 |
| 3 | | 06'13" | 1009 / 3026 |
| 4 | | 06'20" (+00'07") | 1000 / 4026 |
| 5 | | 06'27" (+00'14") | 1013 / 5039 |
| 6 | | 06'20" (+00'07") | 1002 / 6042 |
| 7 | | 06'18" (+00'05") | 1001 / 7043 |
| 8 | | 06'38" (+00'25") | 1007 / 8051 |
| 9 | | 06'33" (+00'20") | 1011 / 9062 |
| 10 | | 06'34" (+00'21") | 1008 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 51.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'17" | 00:13'18" |
| 3 | 06'15" | 00:19'33" |
| 4 | 06'21" | 00:25'54" |
| 5 | 06'27" | 00:32'21" |
| 6 | 06'21" | 00:38'42" |
| 7 | 06'19" | 00:45'01" |
| 8 | 06'36" | 00:51'37" |
| 9 | 06'35" | 00:58'12" |
| 10 | 06'35" | 01:04'47" |
| 10.3 | 08'24" | 01:07'41" |
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