21.5 km | 02:32:32 | 07:05/km日期: 2014-01-09 20:32 - 平均心率: 79 - 卡路里: 1763 Cal - 溫度: 13°C - 濕度: 74%
Pace: 06'28" / 06'34" / 09'26" / 06'36" / 06'30" / 06'41" / 06'58" / 06'57" / 06'41" / 06'32" / 06'34" / 06'40" / 06'43" / 08'00" / 06'34" / 06'37" / 06'42" / 06'57" / 10'02" / 06'50" / 06'38" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'01") | 1008 / 1008 |
| 2 | | 06'32" (+00'07") | 1006 / 2014 |
| 3 | | 09'25" (+03'00") | 1003 / 3017 |
| 4 | | 06'37" (+00'12") | 1005 / 4022 |
| 5 | | 06'29" (+00'04") | 996 / 5019 |
| 6 | | 06'40" (+00'15") | 1012 / 6032 |
| 7 | | 06'59" (+00'34") | 996 / 7028 |
| 8 | | 06'57" (+00'32") | 1005 / 8033 |
| 9 | | 06'39" (+00'14") | 1013 / 9047 |
| 10 | | 06'31" (+00'06") | 995 / 10042 |
| 11 | | 06'34" (+00'09") | 1011 / 11054 |
| 12 | | 06'41" (+00'16") | 999 / 12054 |
| 13 | | 06'41" (+00'16") | 1018 / 13072 |
| 14 | | 08'07" (+01'42") | 1002 / 14074 |
| 15 | | 06'25" | 1002 / 15077 |
| 16 | | 06'34" (+00'09") | 1003 / 16081 |
| 17 | | 06'47" (+00'22") | 1002 / 17083 |
| 18 | | 06'53" (+00'28") | 1003 / 18086 |
| 19 | | 10'02" (+03'37") | 1011 / 19098 |
| 20 | | 06'39" (+00'14") | 1000 / 20098 |
| 21 | | 06'51" (+00'26") | 1005 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
51.79 km 
Mizuno Wave Rider 16 累積 :
223.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'34" | 00:13'02" |
| 3 | 09'26" | 00:22'28" |
| 4 | 06'36" | 00:29'04" |
| 5 | 06'30" | 00:35'34" |
| 6 | 06'41" | 00:42'15" |
| 7 | 06'58" | 00:49'13" |
| 8 | 06'57" | 00:56'10" |
| 9 | 06'41" | 01:02'51" |
| 10 | 06'32" | 01:09'23" |
| 11 | 06'34" | 01:15'57" |
| 12 | 06'40" | 01:22'37" |
| 13 | 06'43" | 01:29'20" |
| 14 | 08'00" | 01:37'20" |
| 15 | 06'34" | 01:43'54" |
| 16 | 06'37" | 01:50'31" |
| 17 | 06'42" | 01:57'13" |
| 18 | 06'57" | 02:04'10" |
| 19 | 10'02" | 02:14'12" |
| 20 | 06'50" | 02:21'02" |
| 21 | 06'38" | 02:27'40" |
| 21.5 | 09'14" | 02:32'32" |
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