43.0 km | 04:32:14 | 06:19/km | 第11馬| 官方成績 |
| 日期 | 2018-05-19 |
| 成績 | 04:32:14 |
| 總名次 | 118 / 834 |
| 分組名次 | 1 / 42 |
| 平均速度 | 06:19/km |
lan
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'28" | 00:57'02" |
| 00:29'34" (+02'06") |
| 00:29'56" (+02'28") | 01:01'20" (+04'18") |
| 00:31'24" (+03'56") |
| 00:31'34" (+04'06") | 01:03'45" (+06'43") |
| 00:32'11" (+04'43") |
| 00:34'44" (+07'16") | 01:13'28" (+16'26") |
| 00:38'44" (+11'16") |
|
日期: 2018-05-19 16:30 - 總爬升: 427 m - 平均心率: 139 - 卡路里: 2090 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'09") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 06'18" (+01'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'45") | 1000 / 7000 |
| 8 | | 06'38" (+01'28") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 05'43" (+00'33") | 1000 / 10000 |
| 11 | | 06'40" (+01'30") | 1000 / 11000 |
| 12 | | 05'49" (+00'39") | 1000 / 12000 |
| 13 | | 05'33" (+00'23") | 1000 / 13000 |
| 14 | | 06'20" (+01'10") | 1000 / 14000 |
| 15 | | 05'31" (+00'21") | 1000 / 15000 |
| 16 | | 06'10" (+01'00") | 1000 / 16000 |
| 17 | | 06'41" (+01'31") | 1000 / 17000 |
| 18 | | 06'00" (+00'50") | 1000 / 18000 |
| 19 | | 05'39" (+00'29") | 1000 / 19000 |
| 20 | | 06'52" (+01'42") | 1000 / 20000 |
| 21 | | 05'52" (+00'42") | 1000 / 21000 |
| 22 | | 07'02" (+01'52") | 1000 / 22000 |
| 23 | | 06'02" (+00'52") | 1000 / 23000 |
| 24 | | 06'28" (+01'18") | 1000 / 24000 |
| 25 | | 06'07" (+00'57") | 1000 / 25000 |
| 26 | | 06'20" (+01'10") | 1000 / 26000 |
| 27 | | 07'13" (+02'03") | 1000 / 27000 |
| 28 | | 05'50" (+00'40") | 1000 / 28000 |
| 29 | | 07'05" (+01'55") | 1000 / 29000 |
| 30 | | 05'40" (+00'30") | 1000 / 30000 |
| 31 | | 06'11" (+01'01") | 1000 / 31000 |
| 32 | | 06'09" (+00'59") | 1000 / 32000 |
| 33 | | 08'57" (+03'47") | 1000 / 33000 |
| 34 | | 06'16" (+01'06") | 1000 / 34000 |
| 35 | | 07'09" (+01'59") | 1000 / 35000 |
| 36 | | 06'12" (+01'02") | 1000 / 36000 |
| 37 | | 08'07" (+02'57") | 1000 / 37000 |
| 38 | | 10'37" (+05'27") | 1000 / 38000 |
| 39 | | 07'00" (+01'50") | 1000 / 39000 |
| 40 | | 06'45" (+01'35") | 1000 / 40000 |
| 41 | | 06'48" (+01'38") | 1000 / 41000 |
| 42 | | 06'12" (+01'02") | 1000 / 42000 |
| 43 | | 05'34" (+00'24") | 660 / 42660 |
37k又去拉肚子，然後就一直腸絞痛，出來就被3個女將追過，真是分秒必爭。
每次身體出狀況，就回想究竟自己是吃了什麼，中午的剝皮辣椒配水餃，還有下午3點的鮮奶油蛋糕，以後要避免。
回家腿好痠好漲好硬，老伴買了四神湯和苦瓜排骨湯，再煎2個荷包蛋，立即暖胃也修補受損肌肉，直到凌晨00:30才睡。
賽前宣言: 夜跑其實並不容易，希望跑完能睡、睡好。
賽後評分: 1.有些路段黑漆漆。
2.全馬第二圈與10k組重疊，大塞。
3.證書少列女總排。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
250.51 km 
ASICS TARTHERZEAL6 累積 :
1020.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'19" | 00:15'49" |
| 4 | 05'21" | 00:21'10" |
| 5 | 06'18" | 00:27'28" |
| 6 | 05'33" | 00:33'01" |
| 7 | 05'55" | 00:38'56" |
| 8 | 06'38" | 00:45'34" |
| 9 | 05'45" | 00:51'19" |
| 10 | 05'43" | 00:57'02" |
| 11 | 06'40" | 01:03'42" |
| 12 | 05'50" | 01:09'32" |
| 13 | 05'40" | 01:15'12" |
| 14 | 06'14" | 01:21'26" |
| 15 | 05'32" | 01:26'58" |
| 16 | 06'11" | 01:33'09" |
| 17 | 06'41" | 01:39'50" |
| 18 | 06'00" | 01:45'50" |
| 19 | 05'40" | 01:51'30" |
| 20 | 06'52" | 01:58'22" |
| 21 | 05'53" | 02:04'15" |
| 22 | 07'02" | 02:11'17" |
| 23 | 06'03" | 02:17'20" |
| 24 | 06'29" | 02:23'49" |
| 25 | 06'07" | 02:29'56" |
| 26 | 06'20" | 02:36'16" |
| 27 | 07'14" | 02:43'30" |
| 28 | 05'51" | 02:49'21" |
| 29 | 07'05" | 02:56'26" |
| 30 | 05'41" | 03:02'07" |
| 31 | 06'11" | 03:08'18" |
| 32 | 06'10" | 03:14'28" |
| 33 | 08'57" | 03:23'25" |
| 34 | 06'17" | 03:29'42" |
| 35 | 07'09" | 03:36'51" |
| 36 | 06'20" | 03:43'11" |
| 37 | 08'00" | 03:51'11" |
| 38 | 10'38" | 04:01'49" |
| 39 | 07'00" | 04:08'49" |
| 40 | 06'46" | 04:15'35" |
| 41 | 06'48" | 04:22'23" |
| 42 | 06'12" | 04:28'35" |
| 42.7 | 05'34" | 04:32'16" |
展開計圈分析
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