17.6 km | 01:47:55 | 06:08/km日期: 2012-10-29 15:44 - 天氣: 陰 - 卡路里: 1043 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'02" / 06'37" / 06'27" / 06'15" / 06'12" / 06'06" / 06'01" / 05'47" / 05'52" / 05'57" / 06'00" / 05'54" / 06'00" / 06'21" / 06'11" / 06'21" / 06'45" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'12") | 1007 / 1007 |
| 2 | | 06'34" (+00'45") | 1002 / 2010 |
| 3 | | 06'27" (+00'38") | 1011 / 3022 |
| 4 | | 06'16" (+00'27") | 1009 / 4032 |
| 5 | | 06'10" (+00'21") | 997 / 5029 |
| 6 | | 06'04" (+00'15") | 1011 / 6041 |
| 7 | | 06'00" (+00'11") | 1002 / 7043 |
| 8 | | 05'49" | 1009 / 8053 |
| 9 | | 05'52" (+00'03") | 999 / 9052 |
| 10 | | 05'54" (+00'05") | 1016 / 10069 |
| 11 | | 05'59" (+00'10") | 1000 / 11070 |
| 12 | | 05'55" (+00'06") | 1009 / 12080 |
| 13 | | 06'04" (+00'15") | 999 / 13080 |
| 14 | | 06'18" (+00'29") | 1008 / 14088 |
| 15 | | 06'07" (+00'18") | 1006 / 15095 |
| 16 | | 06'25" (+00'36") | 1013 / 16108 |
| 17 | | 06'47" (+00'58") | 997 / 17105 |
10月累積里程 : 648.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'37" | 00:13'39" |
| 3 | 06'27" | 00:20'06" |
| 4 | 06'15" | 00:26'21" |
| 5 | 06'12" | 00:32'33" |
| 6 | 06'06" | 00:38'39" |
| 7 | 06'01" | 00:44'40" |
| 8 | 05'47" | 00:50'27" |
| 9 | 05'52" | 00:56'19" |
| 10 | 05'57" | 01:02'16" |
| 11 | 06'00" | 01:08'16" |
| 12 | 05'54" | 01:14'10" |
| 13 | 06'00" | 01:20'10" |
| 14 | 06'21" | 01:26'31" |
| 15 | 06'11" | 01:32'42" |
| 16 | 06'21" | 01:39'03" |
| 17 | 06'45" | 01:45'48" |
| 17.6 | 03'48" | 01:47'55" |
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