19.3 km | 02:11:02 | 06:46/km日期: 2018-05-06 05:41 - 總爬升: 211 m - 平均心率: 138 - 卡路里: 1340 Cal - 總步數: 22484 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'35" / 05'49" / 06'25" / 06'53" / 06'34" / 05'42" / 06'10" / 06'24" / 06'30" / 06'00" / 07'48" / 06'27" / 07'29" / 07'12" / 07'19" / 06'11" / 07'29" / 06'51" / 08'21" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'53") | 1004 / 1004 | 163 / 92 |
| 2 | | 05'50" (+00'07") | 1001 / 2006 | 172 / 99 |
| 3 | | 06'22" (+00'39") | 1003 / 3009 | 172 / 90 |
| 4 | | 06'50" (+01'07") | 1008 / 4017 | 174 / 83 |
| 5 | | 06'32" (+00'49") | 1000 / 5018 | 173 / 88 |
| 6 | | 05'43" | 1006 / 6025 | 174 / 100 |
| 7 | | 06'27" (+00'44") | 1008 / 7033 | 171 / 90 |
| 8 | | 06'18" (+00'35") | 1003 / 8037 | 172 / 91 |
| 9 | | 06'26" (+00'43") | 1002 / 9039 | 173 / 89 |
| 10 | | 06'18" (+00'35") | 1004 / 10044 | 174 / 90 |
| 11 | | 07'29" (+01'46") | 1006 / 11050 | 165 / 80 |
| 12 | | 06'26" (+00'43") | 1004 / 12054 | 168 / 91 |
| 13 | | 07'30" (+01'47") | 1000 / 13055 | 171 / 77 |
| 14 | | 07'20" (+01'37") | 1006 / 14062 | 166 / 81 |
| 15 | | 07'12" (+01'29") | 1006 / 15068 | 168 / 82 |
| 16 | | 06'04" (+00'21") | 1003 / 16071 | 171 / 95 |
| 17 | | 07'34" (+01'51") | 1006 / 17078 | 171 / 76 |
| 18 | | 06'46" (+01'03") | 1010 / 18088 | 172 / 85 |
| 19 | | 08'33" (+02'50") | 1000 / 19088 | 180 / 64 |
| 20 | | 05'47" (+00'04") | 345 / 19433 | 177 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 78.31 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'49" | 00:12'24" |
| 3 | 06'25" | 00:18'49" |
| 4 | 06'53" | 00:25'42" |
| 5 | 06'34" | 00:32'16" |
| 6 | 05'42" | 00:37'58" |
| 7 | 06'10" | 00:44'08" |
| 8 | 06'24" | 00:50'32" |
| 9 | 06'30" | 00:57'02" |
| 10 | 06'00" | 01:03'02" |
| 11 | 07'48" | 01:10'50" |
| 12 | 06'27" | 01:17'17" |
| 13 | 07'29" | 01:24'46" |
| 14 | 07'12" | 01:31'58" |
| 15 | 07'19" | 01:39'17" |
| 16 | 06'11" | 01:45'28" |
| 17 | 07'29" | 01:52'57" |
| 18 | 06'51" | 01:59'48" |
| 19 | 08'21" | 02:08'09" |
| 19.3 | 08'21" | 02:11'02" |
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