47.0 km | 06:58:46 | 08:54/km日期: 2014-02-14 23:29 - 總爬升: 1896 m - 卡路里: 4203 Cal - 溫度: 15°C - 濕度: 77%
Pace: 07'16" / 06'29" / 06'08" / 06'36" / 06'31" / 06'53" / 15'29" / 06'33" / 06'59" / 07'42" / 07'41" / 08'31" / 06'15" / 06'10" / 07'43" / 07'47" / 07'34" / 13'34" / 07'44" / 08'02" / 07'56" / 08'13" / 18'03" / 08'46" / 08'24" / 08'14" / 08'40" / 19'06" / 06'43" / 06'36" / 06'37" / 06'29" / 14'58" / 07'01" / 06'59" / 06'47" / 06'47" / 18'22" / 08'49" / 08'20" / 08'15" / 07'40" / 18'26" / 08'15" / 08'01" / 08'03" / 07'32" / 164'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'05") | 994 / 994 |
| 2 | | 06'29" (+00'21") | 1010 / 2004 |
| 3 | | 06'08" | 1009 / 3013 |
| 4 | | 06'36" (+00'28") | 1008 / 4022 |
| 5 | | 06'32" (+00'24") | 1012 / 5034 |
| 6 | | 06'56" (+00'48") | 1012 / 6046 |
| 7 | | 15'18" (+09'10") | 1017 / 7064 |
| 8 | | 06'28" (+00'20") | 1020 / 8085 |
| 9 | | 07'01" (+00'53") | 1005 / 9090 |
| 10 | | 07'43" (+01'35") | 1011 / 10102 |
| 11 | | 07'40" (+01'32") | 1000 / 11102 |
| 12 | | 08'19" (+02'11") | 1015 / 12118 |
| 13 | | 06'18" (+00'10") | 1004 / 13122 |
| 14 | | 06'18" (+00'10") | 1007 / 14130 |
| 15 | | 07'45" (+01'37") | 1008 / 15138 |
| 16 | | 07'41" (+01'33") | 1006 / 16144 |
| 17 | | 13'01" (+06'53") | 1007 / 17152 |
| 18 | | 08'08" (+02'00") | 1010 / 18162 |
| 19 | | 07'51" (+01'43") | 1010 / 19172 |
| 20 | | 07'49" (+01'41") | 1000 / 20173 |
| 21 | | 08'00" (+01'52") | 1009 / 21182 |
| 22 | | 08'10" (+02'02") | 1008 / 22191 |
| 23 | | 18'14" (+12'06") | 1008 / 23199 |
| 24 | | 08'42" (+02'34") | 1010 / 24209 |
| 25 | | 08'15" (+02'07") | 1010 / 25219 |
| 26 | | 08'15" (+02'07") | 1003 / 26222 |
| 27 | | 10'50" (+04'42") | 1008 / 27231 |
| 28 | | 16'35" (+10'27") | 1009 / 28240 |
| 29 | | 06'31" (+00'23") | 1003 / 29243 |
| 30 | | 06'41" (+00'33") | 1010 / 30253 |
| 31 | | 06'27" (+00'19") | 1001 / 31254 |
| 32 | | 06'38" (+00'30") | 1016 / 32271 |
| 33 | | 15'09" (+09'01") | 1007 / 33278 |
| 34 | | 06'47" (+00'39") | 1001 / 34279 |
| 35 | | 07'03" (+00'55") | 1012 / 35292 |
| 36 | | 06'38" (+00'30") | 1005 / 36298 |
| 37 | | 06'41" (+00'33") | 1010 / 37309 |
| 38 | | 19'00" (+12'52") | 1005 / 38314 |
| 39 | | 08'56" (+02'48") | 1006 / 39321 |
| 40 | | 08'09" (+02'01") | 1018 / 40339 |
| 41 | | 08'03" (+01'55") | 1004 / 41344 |
| 42 | | 07'47" (+01'39") | 1007 / 42351 |
| 43 | | 18'25" (+12'17") | 1005 / 43357 |
| 44 | | 08'10" (+02'02") | 1006 / 44364 |
| 45 | | 07'58" (+01'50") | 1009 / 45373 |
| 46 | | 08'06" (+01'58") | 1003 / 46377 |
| 47 | | 07'09" (+01'01") | 1009 / 47386 |
2月累積里程 : 307.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'29" | 00:13'45" |
| 3 | 06'08" | 00:19'53" |
| 4 | 06'36" | 00:26'29" |
| 5 | 06'31" | 00:33'00" |
| 6 | 06'53" | 00:39'53" |
| 7 | 15'29" | 00:55'22" |
| 8 | 06'33" | 01:01'55" |
| 9 | 06'59" | 01:08'54" |
| 10 | 07'42" | 01:16'36" |
| 11 | 07'41" | 01:24'17" |
| 12 | 08'31" | 01:32'48" |
| 13 | 06'15" | 01:39'03" |
| 14 | 06'10" | 01:45'13" |
| 15 | 07'43" | 01:52'56" |
| 16 | 07'47" | 02:00'43" |
| 17 | 07'34" | 02:08'17" |
| 18 | 13'34" | 02:21'51" |
| 19 | 07'44" | 02:29'35" |
| 20 | 08'02" | 02:37'37" |
| 21 | 07'56" | 02:45'33" |
| 22 | 08'13" | 02:53'46" |
| 23 | 18'03" | 03:11'49" |
| 24 | 08'46" | 03:20'35" |
| 25 | 08'24" | 03:28'59" |
| 26 | 08'14" | 03:37'13" |
| 27 | 08'40" | 03:45'53" |
| 28 | 19'06" | 04:04'59" |
| 29 | 06'43" | 04:11'42" |
| 30 | 06'36" | 04:18'18" |
| 31 | 06'37" | 04:24'55" |
| 32 | 06'29" | 04:31'24" |
| 33 | 14'58" | 04:46'22" |
| 34 | 07'01" | 04:53'23" |
| 35 | 06'59" | 05:00'22" |
| 36 | 06'47" | 05:07'09" |
| 37 | 06'47" | 05:13'56" |
| 38 | 18'22" | 05:32'18" |
| 39 | 08'49" | 05:41'07" |
| 40 | 08'20" | 05:49'27" |
| 41 | 08'15" | 05:57'42" |
| 42 | 07'40" | 06:05'22" |
| 43 | 18'26" | 06:23'48" |
| 44 | 08'15" | 06:32'03" |
| 45 | 08'01" | 06:40'04" |
| 46 | 08'03" | 06:48'07" |
| 47 | 07'32" | 06:55'39" |
| 47.0 | 164'02" | 06:58'46" |
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