10.0 km | 00:54:40 | 05:27/km日期: 2018-05-17 15:24 - 平均心率: 152 - 卡路里: 440 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 65%
Pace: 02'07" / 06'42" / 07'22" / 08'24" / 09'36" / 09'44" / 08'19" / 07'54" / 07'42" / 06'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'20" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 143.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'07" | 00:02'07" |
| 2 | 06'42" | 00:08'49" |
| 3 | 07'22" | 00:16'11" |
| 4 | 08'24" | 00:24'35" |
| 5 | 09'36" | 00:34'11" |
| 6 | 09'44" | 00:43'55" |
| 7 | 08'19" | 00:52'14" |
| 8 | 07'54" | 01:00'08" |
| 9 | 07'42" | 01:07'50" |
| 10 | 06'37" | 01:14'27" |
| 10.0 | 03'49" | 01:14'29" |
展開計圈分析
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