15.0 km | 02:11:18 | 08:44/km日期: 2018-05-13 06:11 - 總爬升: 354 m - 地點: 甜甜圈➡️汐碇 - 天氣: 熱 - 卡路里: 715 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 07'59" / 08'01" / 07'50" / 08'03" / 07'56" / 23'46" / 10'57" / 09'25" / 10'19" / 11'44" / 18'56" / 08'25" / 08'58" / 26'21" / 07'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'56") | 1000 / 1000 |
| 2 | | 08'00" (+00'58") | 1000 / 2000 |
| 3 | | 07'50" (+00'48") | 1000 / 3000 |
| 4 | | 08'03" (+01'01") | 1000 / 4000 |
| 5 | | 07'56" (+00'54") | 1000 / 5000 |
| 6 | | 09'08" (+02'06") | 1000 / 6000 |
| 7 | | 10'56" (+03'54") | 1000 / 7000 |
| 8 | | 09'25" (+02'23") | 1000 / 8000 |
| 9 | | 10'19" (+03'17") | 1000 / 9000 |
| 10 | | 11'43" (+04'41") | 1000 / 10000 |
| 11 | | 07'56" (+00'54") | 1000 / 11000 |
| 12 | | 08'24" (+01'22") | 1000 / 12000 |
| 13 | | 08'58" (+01'56") | 1000 / 13000 |
| 14 | | 07'02" | 1000 / 14000 |
| 15 | | 07'29" (+00'27") | 1000 / 15000 |
| 16 | | 09'37" (+02'35") | 5 / 15005 |
5月累積里程 :
15.01 km 
Asics GEL-NIMBUS 16 T485N-3497 累積 :
1613.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'01" | 00:16'00" |
| 3 | 07'50" | 00:23'50" |
| 4 | 08'03" | 00:31'53" |
| 5 | 07'56" | 00:39'49" |
| 6 | 23'46" | 01:03'35" |
| 7 | 10'57" | 01:14'32" |
| 8 | 09'25" | 01:23'57" |
| 9 | 10'19" | 01:34'16" |
| 10 | 11'44" | 01:46'00" |
| 11 | 18'56" | 02:04'56" |
| 12 | 08'25" | 02:13'21" |
| 13 | 08'58" | 02:22'19" |
| 14 | 26'21" | 02:48'40" |
| 15 | 07'30" | 02:56'10" |
| 15.0 | 08'20" | 02:56'13" |
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