10.1 km | 01:14:11 | 07:21/km日期: 2018-05-16 05:37 - 平均心率: 132 - 卡路里: 519 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'19" / 13'01" / 11'19" / 09'21" / 06'07" / 11'13" / 07'30" / 06'14" / 12'54" / 06'30" / 15'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'11") | 1000 / 1000 |
2 | | 07'22" (+01'15") | 1000 / 2000 |
3 | | 07'05" (+00'58") | 1000 / 3000 |
4 | | 08'11" (+02'04") | 1000 / 4000 |
5 | | 06'07" | 1000 / 5000 |
6 | | 11'13" (+05'06") | 1000 / 6000 |
7 | | 07'13" (+01'06") | 1000 / 7000 |
8 | | 06'13" (+00'06") | 1000 / 8000 |
9 | | 06'39" (+00'32") | 1000 / 9000 |
10 | | 06'29" (+00'22") | 1000 / 10000 |
11 | | 15'16" (+09'09") | 82 / 10082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
87.74 km Nike Rival 6 累積 :
483.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 13'01" | 00:19'20" |
3 | 11'19" | 00:30'39" |
4 | 09'21" | 00:40'00" |
5 | 06'07" | 00:46'07" |
6 | 11'13" | 00:57'20" |
7 | 07'30" | 01:04'50" |
8 | 06'14" | 01:11'04" |
9 | 12'54" | 01:23'58" |
10 | 06'30" | 01:30'28" |
10.1 | 15'18" | 01:31'44" |