4.0 km | 00:37:23 | 09:19/km日期: 2018-05-16 18:35 - 卡路里: 185 Cal - 總步數: 2706 - 平均步頻: 72 - 平均步幅: 148 cm - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 07'02" / 08'27" / 10'18" / 08'36" / 300'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'36" (+00'22") | 221 / 221 | 187 / 147 |
2 | | 32'07" (+28'53") | 41 / 263 | 24 / 129 |
3 | | 03'37" (+00'23") | 211 / 474 | 190 / 144 |
4 | | 28'48" (+25'34") | 45 / 520 | 19 / 175 |
5 | | 03'26" (+00'12") | 218 / 738 | 192 / 151 |
6 | | 54'25" (+51'11") | 24 / 763 | 31 / 58 |
7 | | 03'28" (+00'14") | 206 / 969 | 192 / 149 |
8 | | 39'37" (+36'23") | 36 / 1006 | 19 / 130 |
9 | | 03'18" (+00'04") | 217 / 1223 | 192 / 157 |
10 | | 50'29" (+47'15") | 27 / 1250 | 28 / 68 |
11 | | 03'23" (+00'09") | 221 / 1472 | 189 / 156 |
12 | | 27'36" (+24'22") | 50 / 1522 | 21 / 167 |
13 | | 03'47" (+00'33") | 202 / 1724 | 187 / 140 |
14 | | 39'12" (+35'58") | 34 / 1758 | 24 / 106 |
15 | | 03'35" (+00'21") | 204 / 1962 | 188 / 147 |
16 | | 23'55" (+20'41") | 58 / 2021 | 24 / 172 |
17 | | 03'25" (+00'11") | 223 / 2245 | 190 / 153 |
18 | | 30'23" (+27'09") | 51 / 2296 | 20 / 159 |
19 | | 03'25" (+00'11") | 218 / 2514 | 192 / 151 |
20 | | 42'15" (+39'01") | 77 / 2592 | 26 / 90 |
21 | | 03'28" (+00'14") | 220 / 2812 | 190 / 151 |
22 | | 28'55" (+25'41") | 50 / 2863 | 9 / 362 |
23 | | 03'33" (+00'19") | 215 / 3079 | 190 / 147 |
24 | | 27'52" (+24'38") | 53 / 3132 | 25 / 140 |
25 | | 03'30" (+00'16") | 214 / 3346 | 192 / 148 |
26 | | 23'41" (+20'27") | 64 / 3411 | 23 / 179 |
27 | | 03'30" (+00'16") | 227 / 3639 | 187 / 151 |
28 | | 25'11" (+21'57") | 118 / 3757 | 16 / 246 |
29 | | 03'14" | 206 / 3963 | 195 / 158 |
30 | | 01:04'30" (+01'16") | 44 / 4008 | 14 / 106 |
5月累積里程 :
67.67 km ASICS LADY TARTHERZEAL 4(黃虎走) 累積 :
1124.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 08'27" | 00:15'29" |
3 | 10'18" | 00:25'47" |
4 | 08'36" | 00:34'23" |
4.0 | 319'08" | 00:37'23" |