20.2 km | 01:30:08 | 04:28/km日期: 2014-02-13 17:56 - 地點: 大勇國小 - 天氣: 陰 - 卡路里: 1425 Cal - 溫度: 11°C - 濕度: 98%
Pace: 05'31" / 05'13" / 05'00" / 04'49" / 04'48" / 04'35" / 04'32" / 04'26" / 04'24" / 04'17" / 04'18" / 04'19" / 04'13" / 04'11" / 04'11" / 04'10" / 04'10" / 04'09" / 04'12" / 03'56" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'34") | 1006 / 1006 |
| 2 | | 05'14" (+01'20") | 1010 / 2017 |
| 3 | | 04'59" (+01'05") | 1005 / 3023 |
| 4 | | 04'49" (+00'55") | 1003 / 4026 |
| 5 | | 04'46" (+00'52") | 1005 / 5031 |
| 6 | | 04'36" (+00'42") | 1012 / 6043 |
| 7 | | 04'29" (+00'35") | 997 / 7041 |
| 8 | | 04'27" (+00'33") | 1013 / 8054 |
| 9 | | 04'23" (+00'29") | 1003 / 9057 |
| 10 | | 04'17" (+00'23") | 1009 / 10066 |
| 11 | | 04'17" (+00'23") | 1009 / 11075 |
| 12 | | 04'17" (+00'23") | 1008 / 12083 |
| 13 | | 04'14" (+00'20") | 1003 / 13087 |
| 14 | | 04'10" (+00'16") | 1004 / 14091 |
| 15 | | 04'09" (+00'15") | 1006 / 15098 |
| 16 | | 04'10" (+00'16") | 1007 / 16106 |
| 17 | | 04'10" (+00'16") | 1001 / 17107 |
| 18 | | 04'10" (+00'16") | 1019 / 18126 |
| 19 | | 04'12" (+00'18") | 995 / 19122 |
| 20 | | 03'54" | 1013 / 20135 |
| 21 | | 05'00" (+01'06") | 36 / 20172 |
2月累積里程 : 110.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'00" | 00:15'44" |
| 4 | 04'49" | 00:20'33" |
| 5 | 04'48" | 00:25'21" |
| 6 | 04'35" | 00:29'56" |
| 7 | 04'32" | 00:34'28" |
| 8 | 04'26" | 00:38'54" |
| 9 | 04'24" | 00:43'18" |
| 10 | 04'17" | 00:47'35" |
| 11 | 04'18" | 00:51'53" |
| 12 | 04'19" | 00:56'12" |
| 13 | 04'13" | 01:00'25" |
| 14 | 04'11" | 01:04'36" |
| 15 | 04'11" | 01:08'47" |
| 16 | 04'10" | 01:12'57" |
| 17 | 04'10" | 01:17'07" |
| 18 | 04'09" | 01:21'16" |
| 19 | 04'12" | 01:25'28" |
| 20 | 03'56" | 01:29'24" |
| 20.2 | 04'15" | 01:30'08" |
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