15.0 km | 01:15:38 | 05:02/km日期: 2018-05-15 19:08 - 總爬升: 184 m - 平均心率: 154 - 卡路里: 881 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 03'39" / 05'05" / 05'05" / 05'08" / 05'07" / 05'17" / 05'18" / 05'06" / 05'05" / 04'51" / 05'07" / 04'58" / 04'52" / 04'39" / 04'27" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'03") | 1000 / 1000 |
| 2 | | 05'04" (+00'38") | 1000 / 2000 |
| 3 | | 05'04" (+00'38") | 1000 / 3000 |
| 4 | | 05'08" (+00'42") | 1000 / 4000 |
| 5 | | 05'06" (+00'40") | 1000 / 5000 |
| 6 | | 05'17" (+00'51") | 1000 / 6000 |
| 7 | | 05'18" (+00'52") | 1000 / 7000 |
| 8 | | 05'05" (+00'39") | 1000 / 8000 |
| 9 | | 05'04" (+00'38") | 1000 / 9000 |
| 10 | | 04'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'06" (+00'40") | 1000 / 11000 |
| 12 | | 04'57" (+00'31") | 1000 / 12000 |
| 13 | | 04'52" (+00'26") | 1000 / 13000 |
| 14 | | 04'39" (+00'13") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 03'44" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 299.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 05'05" | 00:08'44" |
| 3 | 05'05" | 00:13'49" |
| 4 | 05'08" | 00:18'57" |
| 5 | 05'07" | 00:24'04" |
| 6 | 05'17" | 00:29'21" |
| 7 | 05'18" | 00:34'39" |
| 8 | 05'06" | 00:39'45" |
| 9 | 05'05" | 00:44'50" |
| 10 | 04'51" | 00:49'41" |
| 11 | 05'07" | 00:54'48" |
| 12 | 04'58" | 00:59'46" |
| 13 | 04'52" | 01:04'38" |
| 14 | 04'39" | 01:09'17" |
| 15 | 04'27" | 01:13'44" |
| 15.0 | 03'30" | 01:13'48" |
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