7.2 km | 00:53:59 | 07:31/km日期: 2018-05-14 18:16 - 卡路里: 393 Cal - 總步數: 5778 - 平均步頻: 107 - 平均步幅: 124 cm - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'59" / 07'53" / 07'49" / 07'57" / 06'33" / 07'56" / 07'49" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'42") | 301 / 301 | 179 / 116 |
| 2 | | 52'21" (+48'15") | 26 / 327 | 26 / 72 |
| 3 | | 04'27" (+00'21") | 313 / 641 | 180 / 124 |
| 4 | | 31'00" (+26'54") | 44 / 686 | 26 / 123 |
| 5 | | 04'25" (+00'19") | 316 / 1002 | 181 / 124 |
| 6 | | 31'19" (+27'13") | 43 / 1045 | 28 / 113 |
| 7 | | 04'22" (+00'16") | 316 / 1361 | 182 / 125 |
| 8 | | 30'40" (+26'34") | 44 / 1405 | 25 / 129 |
| 9 | | 04'37" (+00'31") | 313 / 1718 | 179 / 120 |
| 10 | | 22'02" (+17'56") | 60 / 1779 | 12 / 378 |
| 11 | | 04'28" (+00'22") | 309 / 2088 | 182 / 122 |
| 12 | | 23'14" (+19'08") | 58 / 2147 | 21 / 196 |
| 13 | | 04'32" (+00'26") | 308 / 2455 | 181 / 121 |
| 14 | | 22'27" (+18'21") | 60 / 2515 | 20 / 214 |
| 15 | | 04'39" (+00'33") | 303 / 2819 | 180 / 118 |
| 16 | | 20'05" (+15'59") | 68 / 2887 | 43 / 113 |
| 17 | | 04'38" (+00'32") | 308 / 3195 | 180 / 119 |
| 18 | | 28'18" (+24'12") | 47 / 3243 | 31 / 113 |
| 19 | | 04'36" (+00'30") | 303 / 3547 | 181 / 119 |
| 20 | | 15'40" (+11'34") | 87 / 3634 | 30 / 207 |
| 21 | | 04'31" (+00'25") | 309 / 3943 | 181 / 121 |
| 22 | | 54'14" (+50'08") | 25 / 3969 | 37 / 49 |
| 23 | | 04'36" (+00'30") | 304 / 4273 | 181 / 119 |
| 24 | | 22'43" (+18'37") | 59 / 4333 | 23 / 185 |
| 25 | | 04'26" (+00'20") | 314 / 4647 | 181 / 123 |
| 26 | | 19'11" (+15'05") | 68 / 4716 | 19 / 263 |
| 27 | | 04'20" (+00'14") | 325 / 5042 | 183 / 125 |
| 28 | | 22'15" (+18'09") | 61 / 5103 | 21 / 204 |
| 29 | | 04'29" (+00'23") | 308 / 5412 | 182 / 122 |
| 30 | | 01:20'52" (+16'46") | 16 / 5429 | 26 / 46 |
| 31 | | 04'38" (+00'32") | 298 / 5727 | 182 / 118 |
| 32 | | 19'44" (+15'38") | 69 / 5796 | 38 / 133 |
| 33 | | 04'23" (+00'17") | 314 / 6111 | 182 / 124 |
| 34 | | 54'12" (+50'06") | 24 / 6135 | 13 / 136 |
| 35 | | 04'38" (+00'32") | 298 / 6434 | 183 / 117 |
| 36 | | 17'20" (+13'14") | 78 / 6512 | 39 / 145 |
| 37 | | 04'25" (+00'19") | 301 / 6814 | 184 / 122 |
| 38 | | 47'10" (+43'04") | 27 / 6841 | 17 / 123 |
| 39 | | 04'06" | 320 / 7162 | 183 / 132 |
| 40 | | 39'46" (+35'40") | 8 / 7171 | 62 / 40 |
5月累積里程 : 67.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'53" | 00:14'52" |
| 3 | 07'49" | 00:22'41" |
| 4 | 07'57" | 00:30'38" |
| 5 | 06'33" | 00:37'11" |
| 6 | 07'56" | 00:45'07" |
| 7 | 07'49" | 00:52'56" |
| 7.2 | 06'03" | 00:53'59" |
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