10.3 km | 01:01:34 | 05:57/km日期: 2018-05-14 21:46 - 平均心率: 125 - 卡路里: 513 Cal - 平均步頻: 184
Pace: 06'48" / 06'03" / 06'13" / 06'04" / 05'56" / 06'07" / 05'35" / 05'22" / 05'08" / 06'32" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'47") | 400 / 400 |
2 | | 06'01" (+01'00") | 1000 / 1400 |
3 | | 06'05" (+01'04") | 1000 / 2400 |
4 | | 06'17" (+01'16") | 1000 / 3400 |
5 | | 06'00" (+00'59") | 1000 / 4400 |
6 | | 05'50" (+00'49") | 1000 / 5400 |
7 | | 06'27" (+01'26") | 464 / 5864 |
8 | | 05'33" (+00'32") | 1000 / 6864 |
9 | | 05'21" (+00'20") | 1000 / 7864 |
10 | | 05'01" | 1000 / 8864 |
11 | | 08'35" (+03'34") | 349 / 9213 |
12 | | 05'33" (+00'32") | 1000 / 10213 |
13 | | 05'39" (+00'38") | 118 / 10331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
133.05 km ![](images/shoe.png)
Mizuno Wave Rider 21 Osaka 累積 :
1359.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'03" | 00:12'51" |
3 | 06'13" | 00:19'04" |
4 | 06'04" | 00:25'08" |
5 | 05'56" | 00:31'04" |
6 | 06'07" | 00:37'11" |
7 | 05'35" | 00:42'46" |
8 | 05'22" | 00:48'08" |
9 | 05'08" | 00:53'16" |
10 | 06'32" | 00:59'48" |
10.3 | 05'19" | 01:01'34" |